Directions:
- If you want to serve this dish hot, preheat oven to 350 degrees.
- In a large bowl, combine cream cheese, sour cream, mayo, and 3 tablespoons of the parm-style topping. Add the salt and cayenne pepper, and then stir until smooth.
- In a pan sprayed with nonstick spray, cook the shallots and garlic over medium heat until soft (1 - 2 minutes). Set aside.
- To the large bowl, add spinach, artichoke hearts, water chestnuts and garlic/shallot mixture. Stir well.
- If serving dip cold, top with the remaining tablespoons of parm-style topping. If you want to serve the dip hot, transfer to a casserole dish, top with the remaining parm, and then bake for 30 minutes (or until bubbly).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360 Kcal (1507 kJ) | ||
| Calories from fat | 150.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 8% | |
| Sodium | 1223.25mg | 51% | |
| Potassium | 1116.25mg | 24% | |
| Total Carbs | 34.84g | 12% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 11.37g | 45% | |
| Protein | 23.09g | 46% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 2.1mg | 12% | |
| Calcium | 581.7mg | 58% | |
| Amount Per 100 g | |||
| Calories | 89.64 Kcal (375 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 26% | |
|---|---|---|---|
| Cholesterol | 6.23mg | 8% | |
| Sodium | 304.59mg | 51% | |
| Potassium | 277.94mg | 24% | |
| Total Carbs | 8.67g | 12% | |
| Sugars | 2.43g | 39% | |
| Dietary Fiber | 2.83g | 45% | |
| Protein | 5.75g | 46% | |
| Vitamin C | 5.2mg | 35% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 0.5mg | 12% | |
| Calcium | 144.8mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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