Middle Eastern Tuna Salad Recipe

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Ingredients:

Serving

2/3 cup nonfat plain yogurt
1/4 cup tahini
2 tsp fresh lemon juice
4 garlic cloves, very finely chopped
2 tsp ground cumin
2 (6 oz) cans solid white tuna packed in water, drained and flaked
1 (15 oz) can chickpeas, drained and rinsed
1/2 cup flat-leaf italian parsley
salt & freshly ground black pepper

Directions:

Strain yogurt in a yogurt strainer or coffee filter for 30 minutes to one hour to remove some of the excess moisture.
Whisk together yogurt, tahini, lemon juice, garlic and cumin in a bowl.
Stir in tuna, chickpeas and parsley and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.74 Kcal (610 kJ)
Calories from fat	77.07 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Cholesterol	7.08mg	2%
Sodium	76.05mg	3%
Potassium	232.74mg	5%
Total Carbs	8.59g	3%
Sugars	1.39g	6%
Dietary Fiber	1.15g	5%
Protein	10.29g	21%
Vitamin C	12.6mg	21%
Iron	2.2mg	12%
Calcium	95.9mg	10%

Amount Per 100 g
Calories	161.99 Kcal (678 kJ)
Calories from fat	85.66 Kcal
		% Daily Value*
Total Fat	9.52g	13%
Cholesterol	7.87mg	2%
Sodium	84.53mg	3%
Potassium	258.69mg	5%
Total Carbs	9.55g	3%
Sugars	1.55g	6%
Dietary Fiber	1.28g	5%
Protein	11.44g	21%
Vitamin C	14mg	21%
Iron	2.4mg	12%
Calcium	106.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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