110 very low sauce Recipes

salmon fillets, 1-inch thick, lemon pepper or 1/4 tsp black pepper, low sodium soy sauce, orange slices, thin, broccoli floret (very small pieces), low sodium chicken broth, water, garlic clove, minced, salt, couscous or 1/2 cup whole wheat

tempeh, sliced into 24 very thin slices, low sodium soy sauce, apple cider vinegar, light brown sugar, ground cumin, dried ancho chile powder (or to taste), liquid smoke (optional), vegetable oil (or light olive oil), smoked paprika (optional)

roasting chickens, cut into quarters, unsalted butter, very soft, grated lemon zest, lemon , juice of, dijon-style mustard, chopped fresh tarragon leaves, coarse salt, fresh ground black pepper, canned low sodium chicken broth

olive oil, whole (3- to 4-lb) chicken, cut into 8 pieces, coarse salt and freshly ground pepper, chopped shallots, very finely chopped garlic, dry white wine, homemade or store-bought low-sodium chicken stock or broth, chopped fresh chives, chopped fresh flat-leaf parsley, chopped fresh basil, unsalted butter

tomatillos, husked, rinsed, halved, low-salt chicken broth, garlic cloves, peeled, sliced green onions, very coarsely chopped fresh cilantro, serrano chile, sliced (with seeds), corn tortillas, purchased roasted chicken , meat torn into strips (about 4 cups), whole-milk mozzarella cheese , cut into strips, whipping cream

low fat cottage cheese, plain low-fat yogurt, bottled low-sodium chili sauce, prepared horseradish, minced fresh onion, very finely chopped parsley, balsamic vinegar, low-sodium worcestershire sauce

low-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )

burgundy wine or 1/3 cup dry red wine or 1/3 cup nonalcoholic red wine, light soy sauce, very low-sodium worcestershire sauce or 3 tbsp low-sodium worcestershire sauce, garlic, minced or 1 tbsp instant minced garlic, extra virgin olive oil, dried oregano, crumbled, portabella mushrooms, sliced, top sirloin steaks , all visible fat removed,cut into thin strips, dried spinach fettuccine, olive oil flavored cooking spray

kosher salt, extra virgin olive oil, chopped fennel (about half a medium bulb), garlic cloves, very coarsely chopped, heavy cream, low sodium chicken broth, drained sun-dried tomato packed in oil, very coarsely chopped, crushed red pepper flakes, pernod (optional), dried rigatoni pasta

toasted sesame seeds or 6 oz peanuts, low sodium soy sauce, sesame oil (can use less if add more of other liquids) or 1/2 cup vegetable oil (can use less if add more of other liquids), vinegar (usually use rice ), garlic cloves (crushed ), red pepper flakes (add to taste), chopped white onions (or 1 tsp dry onion), eggs (very soft boiled )

lean beef roast or 3 lbs venison roast, fat-free cream of mushroom soup, undiluted, cabernet sauvignon wine or 1 cup dry red wine, very low-sodium beef bouillon granules, fresh garlic cloves, minced, thyme leaves, liquid hot pepper sauce or 1 tbsp tabasco sauce, onion, diced, sliced mushrooms, drained, potatoes, quartered (optional), carrots, peeled and cut into 4 inch long pieces (optional), cornstarch (optional), water (optional)

zucchini, diced fine (skin on, lightly seeded ), bacon, diced and sauteed until crisp (i like to use a smoky or hickory bacon if you can), jalapeno , seeds and ribs removed and minced very fine, shallot, diced fine, extra large egg (large, but don tsp use medium or jumbo), milk (no skim or low fat, half and half also works), all purpose flour, baking powder, fresh chives, diced fine, cayenne, salt, pepper, sour cream, buttermilk, garlic, minced, scallion, fine chopped (green and white parts ), chipotle in adobo sauce, minced (more or less to taste), salt, pepper

onions, chopped, peanut oil, cayenne (optional), ground ginger, banana, very ripe and mashed, low-sodium tomato juice, apple juice, unhomogenized unsweetened peanut butter

onions (1 medium thinly sliced ), vegetable based boullion or chicken boullion, water 14 oz or thereabouts (can use chicken stock if wanted), olive oil, worcestershire sauce, dry sherry, grated parmesean cheese, parsley, orange spice peel seasoning (very special ), salt, pepper, swiss cheese, grated nutmeg to taste

ancho chiles (1 1/2-oz package)-stemmed, seeded and torn into 2-inch pieces, water, italian peeled tomatoes, drained, garlic cloves, very finely chopped, scallions, coarsely chopped, ground cumin, coriander, chicken stock or canned low-sodium broth, kosher salt and freshly ground pepper, lean ground pork, ground sirloin, eggs, beaten, freshly grated parmesan cheese, plain dry bread crumbs, dried thyme, vegetable oil, red or yellow bell peppers , cut into 1/2-inch strips

butter , for the baking pan, freshly grated parmigiano-reggiano or grana padano (1 1/2 cups), muenster cheese or low-moisture mozzarella, shredded or very thinly sliced (3 cups)

very thin round steak, sliced top to bottom maybe 1/4 inch, red bell pepper, sliced top to bottom maybe 1/4 inch, green bell pepper, sliced top to bottom maybe 1/4 inch, yellow onion, cut top to bottom lay flat and sliced top to bottom inch, white mushrooms or 8 oz brown button mushrooms, roughly sliced chopstick sized chunks, garlic , smashed and chopped roughly, gingerroot , peeled smashed,then chopped, low-sodium beef bouillon powder, sugar, hoisin sauce, dark soy sauce or 1 tbsp soy miso (no salt now there s enough in the soy cute rice to go with it, optional), grain rice, water, veg-all vegetables or 1 can small mixed vegetables, drained

very well chilled vodka , pepper flavored is good, tomato juice , low sodium fresh made even better, drops hot pepper sauce, horseradish, black pepper, worcestershire sauce , to taste (optional), lovage, stems for straws, lovage, leaves (garnish ), lemon lime (to garnish ), extra large shrimp, cooked well seasoned (optional)