Lemon Tarragon Chicken With Pan Sauce Recipe

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Lemon Tarragon Chicken With Pan Sauce
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Ingredients:

Directions:

  1. Heat the oven to 425°F Rinse the chicken and pat it dry with paper towels. Cut away any excess fat and tuck the wings behind each breast.
  2. In a small bowl, mash the soft butter, lemon zest, 1 Tbs. of the lemon juice, the mustard, and the tarragon until well blended and smooth. Stir in 1 teaspoons of the salt and pepper to taste.
  3. Loosen the skin from each chicken piece to create a pocket. Be careful not to tear the skin or peel it away completely. Spread an equal amount of the flavored butter under the skin of each piece. Use your fingers to massage the butter around so that it spreads out as evenly as possible under the skin. Pull the skin back in place over the butter.
  4. Arrange the chicken in a shallow baking pan that can safely go on the stovetop. (An enamel-coated cast-iron pan such as a Le Creuset or a stainless-steel pan would work well.) Sprinkle with the remaining 1/2 teaspoons salt and more pepper. Bake, basting at first with the remaining lemon juice and then the pan juices, until the chicken is browned and cooked through, 55 to 60 minute.
  5. Remove the chicken from the pan and loosely cover it with foil. Pour off the pan juices into a small measuring cup and let them settle until they separate. Spoon off the fat and discard it. Meanwhile, set the baking pan over medium-high heat and add the chicken stock and 1/2 cup water. Bring to a boil, scraping the bottom and sides of the pan to loosen the browned bits. Continue boiling until the sauce is reduced by half. Add the reserved pan juices, taste, and adjust the seasoning. Spoon a little sauce over each piece of chicken before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.28 Kcal (864 kJ)
Calories from fat 78.78 Kcal
% Daily Value*
Total Fat 8.75g 13%
Cholesterol 267.57mg 89%
Sodium 1034.5mg 43%
Potassium 327.74mg 7%
Total Carbs 9.45g 3%
Sugars 0.46g 2%
Dietary Fiber 0.75g 3%
Protein 21.88g 44%
Vitamin C 22.6mg 38%
Vitamin A 3.4mg 113%
Iron 6.1mg 34%
Calcium 23mg 2%
Amount Per 100 g
Calories 118.12 Kcal (495 kJ)
Calories from fat 45.11 Kcal
% Daily Value*
Total Fat 5.01g 13%
Cholesterol 153.21mg 89%
Sodium 592.36mg 43%
Potassium 187.66mg 7%
Total Carbs 5.41g 3%
Sugars 0.26g 2%
Dietary Fiber 0.43g 3%
Protein 12.53g 44%
Vitamin C 13mg 38%
Vitamin A 1.9mg 113%
Iron 3.5mg 34%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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