271 very low fat low Recipes

bananas, very ripe, egg, skim milk, brown sugar, wholemeal rye flour, baking soda, salt, chocolate chips, walnuts, chopped

toasted quick-cooking oats, skim milk, blueberries (thawed and very well drained if frozen ) or 1 cup semi-sweet chocolate chips, unsweetened applesauce, canola oil, egg whites, vanilla, brown sugar, white pastry flour, whole wheat flour, baking powder, salt, cinnamon, nutmeg

very lean flank steak, lg white onion, very finely chopped, butter, sliced mushrooms, beef broth, cornstarch, garlic, very finely chopped, dill (fresh or dried. you may use more if you like dill.), chopped parsley (optional), sherry (optional), sour cream (or low fat yogurt with 1 tsp vinegar mixed in), salt and pepper to taste, noodles, freshly cooked and still hot

low-fat milk (fat-free or skim is okay), salt, quick oats, very ripe banana, mashed, chopped walnuts (optional), maple syrup

low-fat buttermilk, chopped fresh cilantro, reduced-fat sour cream, reduced-fat mayonnaise, grated lime rind, minced fresh garlic, salt, ground cumin, ground red pepper, heirloom tomatoes (about 2 lb), salt, very thinly vertically sliced red onion, diced peeled avocado (about 1 small), coarsely ground black pepper (optional)

low-fat margarine, plus extra for greasing ,i use becel, baking soda, whole wheat flour, eggs, beaten, very ripe bananas, unsweetened coconut milk or 2 -3 tbsp soymilk (i have used 2% regular milk, it works fine)

low-fat plain yogurt, orange juice, freshly squeezed, blueberries, fresh,rinsed, banana, very ripe

low-fat ricotta cheese, light cream cheese, rum or 1 tbsp cognac, superfine sugar, very strong espresso or 1 1/2 cups good quality coffee, cooled, ladyfingers, unsweetened cocoa , for dusting

garlic butter flavored refrigerated crescent dinner rolls, low-fat cheddar cheese, grated (for sprinkling on top ), neufchatel cheese (very soft ), butter (very soft ), chopped cooked turkey, frozen spinach, thawed, green onions, sliced (or to taste), seasoning salt, garlic powder, paprika, pepper, condensed cream of chicken soup (with herb), low-fat cheddar cheese, grated, half-and-half

low-fat plain yogurt, low-fat mayonnaise, peeled, seeded, grated cucumber, crumbled feta cheese, chopped fresh basil, chopped green onion, garlic, minced very fine, salt, white pepper

very thinly sliced 99% fat-free honey roasted turkey breast, pitted olives, sliced thin, vidalia onions, roma tomato, seeded and sliced thin, leaf romaine lettuce , cut into thin ribbons or 1 -2 leaf shredded iceberg lettuce, low-fat sub roll, sliced in half (i use cobblestone mill), fat-free red wine vinaigrette (i use wishbone)

very thinly sliced cabbage, diced fuji or red delicious apple (about 1 lb), chopped green onions, chopped fresh flat-leaf parsley, low-fat sour cream, plain fat-free yogurt, cider vinegar, brown sugar, salt, pepper, fuji or red delicious apple, lemon juice

low-fat mayonnaise, ketchup, yellow mustard, lean ground beef, whole wheat hamburger bun, fat-free american cheese (optional), chopped romaine lettuce leaf, very thin sliced onion, dill pickles , rounds

very thin asparagus spears, all-purpose flour, low-fat milk, divided, instant nonfat dry milk powder, reduced-calorie margarine, fresh lump crabmeat, drained, chopped green onions, chopped fresh thyme, chopped fresh parsley, dry sherry, lemon juice, salt, ground red pepper, crepes

low-fat milk (add 2 tbsp lemon juice) or 2 cups buttermilk (skip to eggs and melted butter step), whole wheat pastry flour (not bread flour), sugar, double-acting baking powder, salt, ginger, cinnamon, eggs, unsalted butter (melted and cooled slightly ), carrot, grated, apple, chopped very small (with skin ), walnuts, chopped

all-purpose flour, baking powder, cocoa, caster sugar, plain yogurt, eggs, beaten, vanilla , essence, vegetable oil

low-fat ricotta cheese, light cream cheese, rum or cognac, superfine sugar, very strong espresso or good quality coffee, cooled, ladyfingers, unsweetened cocoa , for dusting

unbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar (i m sure you could use splenda), instant non-fat powdered milk, baking soda, chocolate syrup (if you use the walden farms stuff, its even less cals), egg whites, vanilla extract, chopped walnuts (optinal, more cals)