45734 very instant creamy nonfat Recipes

nonfat plain yogurt, reduced-fat sour cream, chopped fresh chives, chopped fresh tarragon, garlic, finely chopped, dijon mustard, olive oil, sugar, salt, freshly ground black pepper, lemons, cooked shrimp (any size), broccoli florets , cut into 1/2-inch pieces, arugula, tofu noodles, rinsed and drained (found in the asian section of grocery store)

nonfat plain greek yogurt, fresh lemon juice, raw organic honey, dijon mustard, parsley, chopped, fresh dill, snipped, lemon zest, black pepper

nonfat sour cream, grated parmesan cheese, lemon juice, water, vegetable oil, salt, pepper

nonfat sour cream, dill weed, lemon zest, dried parsley, dried chives, chopped, minced garlic, baby dill pickles, finely diced

nonfat dry milk powder, sugar, brown sugar, salt, ground cinnamon, pumpkin pie spice, ground nutmeg, ground cardamom (optional)

very strong brewed coffee, sweetened condensed milk, half-and-half cream, chopped ice (coffee ice cubes works well), cream (optional)

very ripe bananas, cocoa powder, peanut butter, brown sugar or 10 -12 drops liquid stevia, sea salt

nonfat dry milk powder, nestles quik, coffee creamer, powdered sugar

instant oatmeal, water or reduced fat milk, red raspberry low sugar preserves, sugar free whipped topping, thawed (optional)

instant rice, raisins, egg yolks, beaten, milk, butter or 2 1/4 tbsp margarine, sugar, cornstarch, vanilla extract, nutmeg , as needed, cinnamon , as needed, water, salt

nonfat plain yogurt, buttermilk, fat-free mayonnaise, cucumber, finely diced, fresh mint, finely chopped, salt , optional, pepper

nonfat plain yogurt, low-fat mayonnaise, lemon juice, water, honey, curry powder, salt, pepper

nonfat milk (skim), white grape juice, fresh unsweetened strawberries or 1/2 cup frozen unsweetened strawberries, ripe peach, peeled and quartered, ripe banana, peeled and quartered, brown sugar, lemon juice, almond extract

nonfat plain yogurt, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh ground pepper

nonfat cottage cheese or 1/2 cup low fat cottage cheese, low-fat milk (more as desired), salt & freshly ground black pepper, freshly grated parmesan cheese, plus additional for the table, extra virgin olive oil, pasta (such as penne, fusille, spaghetti, fettucine)

nonfat sour cream, reduced-fat mayonnaise, fat-free balkan style yogurt, apple cider vinegar, garlic clove, low-fat parmesan cheese, mustard, honey, hormel crumbled cooked bacon, onion, thinly sliced

nonfat yogurt, olive oil, lemon juice, minced fresh mint, salt, sugar, pepper, cucumbers

nonfat plain yogurt, honey, pure vanilla extract, frozen strawberries, frozen sliced peaches, strawberry, halves (to garnish )