25 instant creamy nonfat Recipes

apple, cinnamon, nonfat yogurt, greek-style nonfat yogurt (aka strained & stirred ), granulated artificial sweetener

instant coffee granules, powdered nondairy creamer, sugar, nonfat dry milk powder, ground cinnamon, boiling water, cinnamon sticks, optional

cream cheese, softened (regular or light ), brown sugar, sour cream (regular or nonfat ), vanilla extract, lemon juice, cold milk (regular or nonfat ), vanilla instant pudding mix (regular or sugar-free), fresh fruit

cottage cheese, pure pumpkin puree, nonfat milk, sugar free cheesecake flavor instant pudding and pie filling mix, ideal no calorie brown sugar artificial sweetener (to taste), pumpkin pie spice, cinnamon

whole low-fat graham crackers (it works out to about half a box), sugar, unsalted butter, melted, plain nonfat yogurt, instant vanilla pudding (unprepared ), pineapple chunks in juice, drained, light whipped topping, thawed (cool whip makes lite )

jello-o fat-free sugar-free instant vanilla pudding mix, skim milk, reduced fat or 1 (8 oz) container nonfat sour cream, cool whip sugar-free whipped topping, thawed, firm but ripe bananas, nilla reduced-fat vanilla wafers

instant nonfat dry milk powder, honey, peanut butter (creamy or chunky will work just fine), granola cereal (of course i use healthy granola healthy granola.)

creamy peanut butter, honey, instant nonfat dry milk, decorations : colored sugar, candy sprinkles, raisins (optional)

nonfat milk, orange juice, reduced sugar mandarin oranges, undrained, fat free reduced sugar orange flavored yogurt, sugar-free instant vanilla pudding mix, ice cubes

cold nonfat milk, reduced-fat sour cream, splenda sugar substitute, sugar-free instant banana pudding mix, sugar-free whipped topping, lemon juice, bananas, fresh blueberries, graham cracker pie crust

big chocolate-covered graham cracker cookies, low-fat cream cheese, softened, nonfat milk, instant chocolate pudding mix, dairy-free light whipped topping, thawed

angel food cake, orange juice, almond extract, nonfat milk, sugar-free instant vanilla pudding mix, frozen mixed berries, thawed and well drained

egg whites, cream of tartar, granulated sugar, cold nonfat milk, fat-free sugar-free instant vanilla pudding mix, thawed cool whip lite, raspberries, powdered sugar

unsweetened pineapple chunks, drained, sliced peaches in juice, drained, mandarin oranges, drained, tart apples, peeled and diced, cold nonfat milk, orange juice concentrate, sugar-free instant vanilla pudding mix, fat free sour cream

creamy peanut butter, instant nonfat dry milk powder, fiber 1 cereal (original all-bran cereal), dry-roasted unsalted almonds, coarsely chopped, dried apricot, coarsely chopped, honey

creamy peanut butter, honey, instant nonfat dry milk powder

creamy peanut butter, instant nonfat dry milk powder, honey

sugar-free instant vanilla pudding mix (4-serving size), nonfat dry milk powder, divided (carnation), water, divided, reduced-fat creamy peanut butter (peter pan), cool whip free or 1/4 cup cool whip lite, chocolate wafer pie crust, sugar-free instant chocolate fudge pudding mix (4-serving size), dry roasted peanuts, finely chopped