35311 very healthy instant nonfat Recipes

nonfat sour cream, chicken (or fresh if u have leftovers), chopped celery, shredded cabbage, fully cooked ham steak (had a sm. 1 in the freezer) (optional), fat free ranch dressing (optional), salt, pepper, basil (all to your taste )

nonfat dry milk powder, powdered nondairy creamer, instant coffee granules, sugar, instant vanilla pudding mix, water, water, cold water, ice cubes

nonfat dry milk powder, non-dairy powdered coffee creamer, french vanilla-flavored non-dairy powdered coffee creamer, white sugar, unsweetened instant tea, ground ginger, ground cinnamon, ground cardamom

nonfat dry milk powder, non-dairy powdered coffee creamer, french vanilla powdered coffee creamer, white sugar, unsweetened instant tea, ground ginger, ground cardamom

nonfat dry milk powder, artificial sweetener, unsweetened instant tea, sugar-free french vanilla powdered coffee creamer, ground ginger, ground cinnamon, ground cardamom

instant oats, milk, whole wheat flour, white flour, flax, baking powder, baking soda, brown sugar, apple sauce, egg, chocolate chips, strawberries, chopped, walnuts, chopped

very ripe bananas, eggs, vegetable oil, white cake mix, instant vanilla pudding, semisweet mini chocolate chips (optional)

nonfat dry milk powder, cornstarch, hood carb countdown milk, splenda granular (sugar substitute ), vanilla

nonfat dry milk powder, sugar, brown sugar, salt, ground cinnamon, pumpkin pie spice, ground nutmeg, ground cardamom (optional)

nonfat dry milk powder, nestles quik, coffee creamer, powdered sugar

nonfat cottage cheese or 1 1/2 cups low fat cottage cheese, fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes), baby spinach or 1 generous bunch spinach, stemmed and washed, salt, freshly ground pepper, no-boil lasagna noodles, freshly grated parmesan cheese (2 oz), breadcrumbs, extra virgin olive oil

nonfat dry milk powder, non-dairy coffee creamer, instant chocolate drink mix (for milk), sugar, marshmallows

quick oatmeal, seven-grain cereal (i use bob s red mill 7 grain hot cereal), instant nonfat dry milk powder, salt, cinnamon, allspice, brown sugar, dried fruit , to taste per serving, raisins , to taste per serving, chocolate chips , to taste per serving, walnuts , to taste per serving, vanilla extract , 1/8 tsp per serving, banana , to taste, applesauce , to taste, granola cereal , to taste, maple syrup , to taste, honey , to taste, molasses , to taste

instant dry yeast, whole wheat flour, white flour, rolled oats, dry, luke-warm water

nonfat plain yogurt, honey, pure vanilla extract, frozen strawberries, frozen sliced peaches, strawberry, halves (to garnish )

instant mashed potatoes, instant milk powder, instant chicken bullion, dried minced onion, dried parsley, pepper, dried thyme, turmeric, seasoning salt