64231 very healthy instant creamy nonfat yogurt Recipes

all-purpose flour, yellow cornmeal, sugar, baking soda, salt, plain nonfat yogurt, eggs

yukon gold or russet-style potatoes, chicken broth, heated, dannon oikos plain greek nonfat yogurt, salt and pepper to taste, chopped chives

rotini pasta, cooked , rinsed under cold water and drained well, sweet red pepper, seeded and diced, cucumber, peeled and diced, green onions, sliced, tuna in water, drained and flaked, dijon mustard, plain nonfat yogurt, reduced-fat mayonnaise, italian parsley, chopped, dill weed, chopped, salt , to taste, black pepper , to taste

vegetable oil, onion, chopped, gingerroot, peeled and minced, garlic, minced, ground cumin, curry powder, dried pink lentils, salt, no-salt-added chicken broth, no-salt-added stewed tomatoes, undrained, plain nonfat yogurt

banana, peeled and chopped, dark sweet cherry, frozen, apple juice, chilled, plain nonfat yogurt

plain nonfat yogurt, low-fat buttermilk, cholesterol-free reduced-calorie mayonnaise or 1/4 cup salad dressing, chopped green onions (with tops ), chopped fresh parsley, chopped fresh dill or 1/2 tsp dried dill weed, worcestershire sauce, salt, garlic, crushed, fresh ground pepper

water, vinegar, nonfat yogurt, good seasons italian salad dressing mix (1 package)

zucchini, grated, gluten-free vegetable stock, yellow onion, chopped, basil, rosemary, crushed, nonfat yogurt, rosemary ham, shredded, ground black pepper (to taste), rosemary

low-fat buttermilk, plain nonfat yogurt, garlic, minced, dijon mustard, honey, salt, celery seed, fresh ground black pepper, cayenne pepper, chopped parsley, snipped chives

reduced-fat mayonnaise, plain nonfat yogurt, dijon mustard, cider vinegar, sugar, caraway seed, salt, pepper, red cabbage, shredded, green cabbage, shredded, carrot, grated

cucumbers, thinly sliced, red onion, thinly sliced, radishes, thinly sliced, nonfat yogurt, light mayonnaise, dried dill, salt, pepper

plain nonfat yogurt, ripe avocado peeled pitted and diced, chopped green onions, chopped fresh cilantro, fresh lemon juice, ground cumin, carrots peeled and sliced diagonally, jicama peeled and cut into 1/4 thick triangles, radishes trimmed and sliced, fresh cilantro sprigs

canned peaches or 1 cup apricot, with juice (i use the fruit that is canned in juice not syrup), nonfat yogurt, of your choice (peach is good ), pineapple juice

fresh basil leaves, fresh parsley (you could use all basil if you like), parmesan cheese, pine nuts, nonfat yogurt, garlic cloves, smashed (or 1 large), olive oil, pepper (to taste), salt (optional)

carrot, fat free cream cheese, nonfat yogurt, plain, brown sugar, divided, ground cinnamon, raisins

low-fat mayonnaise, plain nonfat yogurt, sugar, white vinegar, prepared mustard, celery salt, pepper

plain nonfat yogurt, chopped fresh oregano, dried oregano, grated lemon , rind of, fresh lemon juice, salt, pepper, cayenne pepper, heads belgian endive, separated into spears, tomatoes

cantaloupe, ripe, orange juice, mint leaves, chopped, honey, nonfat yogurt, plain