48130 very healthy instant creamy nonfat Recipes

  • Very Healthy Near Instant Baked Apple With Creamy Nonfat Yogurt
    apple, cinnamon, nonfat yogurt and
    2 More
    apple, cinnamon, nonfat yogurt, greek-style nonfat yogurt (aka strained & stirred ), granulated artificial sweetener
    4 min, 6 ingredients
  • Healthy Instant Cinnamon and Raisin Slice
    white bread, ground cinnamon and
    3 More
    white bread, ground cinnamon, granulated artificial sweetener (to taste), natural nonfat yogurt, raisins (to taste) or 2 tsp sultanas (to taste)
    1 min, 5 ingredients
  • Healthy Substitute for Cream of Chicken Soup
    nonfat dry milk powder, cornstarch and
    5 More
    nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1 tsp onion powder, dried basil, dried thyme, pepper
    6 min, 7 ingredients
  • Healthy Peanut Butter Balls
    creamy peanut butter (skippy naturals is my favorite) and
    9 More
    creamy peanut butter (skippy naturals is my favorite), honey, instant oats, ground flax seeds, dry milk, shredded coconut (sweetened or unsweetened , either works), rice krispies, raisins (optional), chocolate chips (optional), chopped peanuts (optional)
    15 min, 10 ingredients
  • Creamy Low-Calorie Dill Dip
    nonfat sour cream, reduced-fat mayonnaise, dried dill weed and
    2 More
    nonfat sour cream, reduced-fat mayonnaise, dried dill weed, instant minced onion, dried parsley flakes
    10 min, 5 ingredients
  • Creamy Coffee Mix
    instant coffee granules, powdered nondairy creamer, sugar and
    5 More
    instant coffee granules, powdered nondairy creamer, sugar, nonfat dry milk powder, ground cinnamon, boiling water, cinnamon sticks, optional
    10 min, 8 ingredients
  • Healthy Fresh Fruit Tart
    nonfat cottage cheese, honey, vanilla and
    6 More
    nonfat cottage cheese, honey, vanilla, nonfat yogurt , to make 1 1/2 cups cheese (see note), sheets phyllo dough, star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit), mango, peeled and cut into thin wedges, papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season), all fruit apricot preserves (or other fruit)
    22 min, 9 ingredients
  • Instant Cappuccino Mix
    nonfat dry milk powder, powdered nonfat dry creamer and
    2 More
    nonfat dry milk powder, powdered nonfat dry creamer, instant coffee, sugar
    4 ingredients
  • Instant Latte Mix
    nonfat dry milk powder, powdered nondairy creamer and
    9 More
    nonfat dry milk powder, powdered nondairy creamer, instant coffee granules, sugar, instant vanilla pudding mix, water, water, cold water, ice cubes
    15 min, 11 ingredients
  • Healthy Fish Tacos With Chipotle Cream
    nonfat sour cream, salt and
    21 More
    nonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)
    20 min, 23 ingredients
  • Healthy Homemade Ranch Dressing
    nonfat plain yogurt, dijon mustard, onion powder and
    6 More
    nonfat plain yogurt, dijon mustard, onion powder, garlic powder, mayonnaise (real is best), low-fat buttermilk, lemon juice (fresh is best ), chives, chopped, salt (or to taste)
    25 min, 9 ingredients
  • Healthy Berry Banana Smoothie
    nonfat yogurt (i use strawberry), unsweetened fruit juice and
    5 More
    nonfat yogurt (i use strawberry), unsweetened fruit juice, skim milk, berries, frozen, banana, honey, lemon juice (optional)
    5 min, 7 ingredients
  • Healthy Instant Ersatz-Cheesecake Healthy Instant Ersatz-Cheesecake
    white bread (crusts removed , preferably a very sweet bre... and
    7 More
    white bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )
    2 min, 8 ingredients
  • Healthy & Delicious Creamy Pasta Salad Healthy & Delicious Creamy Pasta Salad
    rotini pasta, carrots, thinly sliced, broccoli florets and
    8 More
    rotini pasta, carrots, thinly sliced, broccoli florets, red bell peppers (i like to use 1 of each to add color) or 2 medium green bell peppers (i like to use 1 of each to add color), celery, thinly sliced (i leave this out ), red onion, plain nonfat yogurt, reduced-calorie mayonnaise (or regular depending on how you want it to taste), fresh parsley, chopped, fresh lemon juice, dried dill
    1 hour 25 min, 11 ingredients
  • Creamy Mac & Cheese (Healthy Version) Creamy Mac & Cheese (Healthy Version)
    nonfat cottage cheese or 1/2 cup low fat cottage cheese and
    5 More
    nonfat cottage cheese or 1/2 cup low fat cottage cheese, low-fat milk (more as desired), salt & freshly ground black pepper, freshly grated parmesan cheese, plus additional for the table, extra virgin olive oil, pasta (such as penne, fusille, spaghetti, fettucine)
    18 min, 6 ingredients
  • Creamy Mandarin Cooler Creamy Mandarin Cooler
    nonfat milk, orange juice and
    4 More
    nonfat milk, orange juice, reduced sugar mandarin oranges, undrained, fat free reduced sugar orange flavored yogurt, sugar-free instant vanilla pudding mix, ice cubes
    15 min, 6 ingredients
  • Healthy Version of Baked Potato Soup with Onions Healthy Version of Baked Potato Soup with Onions
    nonfat milk, nonfat yogurt, vegetable broth, onions and
    5 More
    nonfat milk, nonfat yogurt, vegetable broth, onions, potato, garlic clove, salt, pepper, low-fat cheddar cheese
    9 ingredients
  • Instant Nonfat Dry Milk, Prepared Instant Nonfat Dry Milk, Prepared
    instant nonfat dry milk, water
    2 ingredients




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