48130 very healthy instant creamy nonfat Recipes

nonfat plain yogurt (225g), frozen orange juice concentrate (170g), skim milk, vanilla extract

nonfat dry milk powder, baking soda, baking powder, salt, light butter, molasses, vanilla, egg beaters egg substitute, whole wheat flour, whole wheat flour, raisins (optional)

creamy peanut butter, nonfat milk, frozen fat-free whipped topping, whole apples or 2 whole pears

nonfat sour cream, chicken (or fresh if u have leftovers), chopped celery, shredded cabbage, fully cooked ham steak (had a sm. 1 in the freezer) (optional), fat free ranch dressing (optional), salt, pepper, basil (all to your taste )

healthy request condensed cheddar cheese soup, frozen chopped broccoli, thawed and drained, milk, dijon-style mustard, garlic powder, farfalle pasta, cooked without salt and drained

nonfat dry milk powder, non-dairy powdered coffee creamer, french vanilla-flavored non-dairy powdered coffee creamer, white sugar, unsweetened instant tea, ground ginger, ground cinnamon, ground cardamom

instant nonfat dry milk powder, semisweet chocolate morsels or 2 1/2 cups mint chocolate chips or 2 1/2 cups butterscotch chips or 2 1/2 cups milk chocolate chips, marshmallows

nonfat dry milk powder, non-dairy powdered coffee creamer, french vanilla powdered coffee creamer, white sugar, unsweetened instant tea, ground ginger, ground cardamom

instant coffee, cinnamon, sugar, dried orange peel, nonfat dry milk powder (optional)

nonfat dry milk powder, artificial sweetener, unsweetened instant tea, sugar-free french vanilla powdered coffee creamer, ground ginger, ground cinnamon, ground cardamom

instant coffee or 1/2 cup instant decaffeinated coffee, sugar, cold water, vanilla, light cream or 1 cup half-and-half, eggs, well beaten, vanilla ice cream, softened, nutmeg , if desired

chill time 3 hours, healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced (about 1 cup), diced tomato, cubed cooked chicken

instant oats, milk, whole wheat flour, white flour, flax, baking powder, baking soda, brown sugar, apple sauce, egg, chocolate chips, strawberries, chopped, walnuts, chopped

nonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)

nonfat plain yogurt (about 1/2 a cup), applesauce, shortbread cookie (roughly crushed ), granulated artificial sweetener , to taste, drops vanilla flavoring , to taste, cinnamon , to taste

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

nonfat cottage cheese or 1 1/2 cups low fat cottage cheese, fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes), baby spinach or 1 generous bunch spinach, stemmed and washed, salt, freshly ground pepper, no-boil lasagna noodles, freshly grated parmesan cheese (2 oz), breadcrumbs, extra virgin olive oil

nonfat dry milk powder, non-dairy coffee creamer, instant chocolate drink mix (for milk), sugar, marshmallows