84094 very healthy instant apple nonfat yogurt Recipes

brown sugar, oatmeal, whole wheat flour, oat bran, baking soda, baking powder, salt, cinnamon, nutmeg, applesauce , any variety, egg whites, nonfat yogurt, raisins, prune, chopped

whole wheat flour, baking powder, ground cinnamon, baking soda, ground nutmeg, honey, plain nonfat yogurt, canola oil, egg whites, egg, vanilla extract, carrots, grated, low-fat cream cheese, softened, sugar, vanilla extract, chopped walnuts

plain nonfat yogurt (unflavored and unsweetened), sour cream (you can use lite but not non-fat), lemon zest, lemon juice, fresh squeezed (pulp is fine ), light brown sugar, light brown sugar, cider vinegar, shredded apples , core the apples but leave the skins on (if you have a food processor with a shredding blade shredding takes hardly a minute), shredded carrot, unpeeled is fine, golden raisins, basil , chiffonade (simply take leaves and roll them up all together and use knife to make thin slices), salt

coarsely chopped red cabbage (about 1/2 medium head ), coarsely chopped green cabbage (about 1/2 medium head ), coarsely grated carrots (about 2 medium), tart green apple (such as granny smith), cored, coarsely chopped, raisins, raw unsalted sunflower seeds, toasted, plain nonfat yogurt, chopped fresh dill or 3 tbsp dried dillweed, vegetable oil, apple cider vinegar

basmati or long-grain white rice, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

all-purpose flour, yellow cornmeal, sugar, baking soda, salt, plain nonfat yogurt, eggs

apples, plain nonfat yogurt, frozen blueberries, brown sugar, cinnamon, nutmeg

egg, nonfat yogurt, ground flax seeds, flake rolled oats or 1/3 cup spelt, flakes, demerara sugar (or dark brown ), vanilla, spelt flour, flour, ground walnuts, baking soda, pumpkin spice, unpeeled diced apples, chopped walnuts

rotini pasta, carrots, thinly sliced, broccoli florets, red bell peppers (i like to use 1 of each to add color) or 2 medium green bell peppers (i like to use 1 of each to add color), celery, thinly sliced (i leave this out ), red onion, plain nonfat yogurt, reduced-calorie mayonnaise (or regular depending on how you want it to taste), fresh parsley, chopped, fresh lemon juice, dried dill

plain nonfat yogurt, extra virgin olive oil, honey, mild molasses, vanilla extract, old fashioned oats, whole wheat flour, salt, baking powder, ground cinnamon, dried cranberries, candy orange slices

whole wheat tortilla, frozen, ginger, cabbage (i used beijing ), sliced carrot, plain nonfat yogurt, honey, olive oil

whole wheat flour, baking soda, baking powder, cinnamon, salt, egg whites, sugar, splenda sugar substitute, canola oil, orange juice, plain nonfat yogurt, vanilla extract, orange , zest of, lemon , zest of, zucchini, grated

carrot (grated ), dates (chopped ), sunflower seeds, wheat bran, plain flour, brown sugar, baking powder, bicarbonate of soda, egg (lightly beaten ), butter (melted ), orange juice, plain nonfat yogurt

unsweetened apple sauce, canola oil, light brown sugar, white sugar, vanilla, egg beaters, baking soda, salt, white flour, wheat flour, instant oats

chopped red cabbage, chopped green cabbage, grated carrots, golden delicious apple, raisins, raw unsalted sunflower seeds, toasted, plain nonfat yogurt, chopped fresh dill or 3 tbsp. dried dill weed, vegetable oil, apple cider vinegar

nonfat yogurt (or nondairy sour cream), light mayonnaise (or tofu mayonnaise), honey, strawberry (fresh or frozen ), apple, sliced, orange, peeled & separated into sections, bananas, peeled & sliced, kiwi fruits, peeled & sliced, fresh strawberries, halved, pineapple, in chunks

dried angel hair pasta, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

all-purpose flour, ground ginger, baking powder, salt, candied ginger, finely chopped, apple, diced, granulated sugar, canola oil, nonfat yogurt (soy if you want vegan), soymilk