26704 very healthy casserole Recipes

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

chick peas (garbanzo in the can) 2 small cans or 1 big 1, sized carrot (diced ), red bell sweet pepper (diced ), stalk of broccoli- single 1 with stalk (not entire broccoli, just 1 crown) (chopped), yellow) onion (chopped finely), a medium- sized sweet potato. (chopped and boiled till tender- but not too tender), garlic, crushed or finely chopped, bay leaf, thyme- quarter tsp, oregano - 1/4 tsp, rosemary - 1/4 tsp, chicken broth (1 sachet or 1 cube), salt to taste, black pepper- freshly ground, oilive oil - (2 tbsp)

wide egg noodles, chopped cooked chicken breast, cooked ham, cubed, swiss cheese, cubed, reduced-fat, reduced-sodium cream of chicken soup (such as campbell s healthy request), milk, light sour cream, butter, seasoned bread crumbs, grated parmesan cheese

chicken-flavored stuffing mix, water, skinless, boneless chicken breast halves, cut into cubes, onion, chopped, zucchini, sliced, green bell pepper, chopped (optional), mushrooms, sliced, reduced-fat, reduced-sodium cream of chicken soup (such as campbell s healthy request)

chicken breast, onion, healthy request cream of mushroom soup, cream of celery soup, fat free milk, plain yogurt, mushrooms sliced, mozzarella cheese, broccoli florets

frozen broccoli (or about 2 medium bunches fresh broccoli, trimmed and chopped), onion, diced, garlic clove, minced, sliced mushrooms, drained, worcestershire sauce, paprika, red pepper flakes, ground pepper, healthy request cream of celery soup, fat-free cheddar cheese, shredded (3/4 cup), light mayonnaise, fat-free mayonnaise, egg substitute, french-fried onions, divided (half a small can)

elbow macaroni, uncooked, butter, salt, lean ground beef, chopped onion, healthy request condensed tomato soup, cheddar cheese soup, skim milk, pepper, basil, shredded sharp cheddar cheese

wholemeal self-rising flour, mixed spice, cinnamon, sultana, egg whites, cold-pressed almond oil, chopped cooked apple, honey or 1 tbsp apple juice concentrate, soymilk

whole chicken, ground ginger, rice, onions, pine nuts, ground ginger, ground cinnamon, (yes! you read it right ), very healthy appetites

eggs, beaten, very ripe bananas, mashed, all-purpose flour, white sugar, salt, baking soda

red potatoes, unpeeled, very thinly sliced (2 lbs), onions, halved and very thinly sliced (i usually get tired of slicing and use 1 or 2 onions), garlic cloves, minced, tomatoes, drained and chopped, tomato paste, olive oil, water, oregano, salt and pepper, romano cheese, freshly grated or 1/2 cup parmesan cheese

butter, melted (or very soft ), oil, eggs (or use 3 egg whites), cream cheese (very soft ), green onions, finely chopped, red bell pepper, seeded and finely chopped, jalapeno pepper, seeded and finely chopped (optional), corn niblets, drained, cream-style corn, corn muffin mix (jiffy is good), black pepper, grated parmesan cheese

baguette , 2 1/2 to 3 inches in diameter, butter, bacon, thick cut, leeks, chopped (washed very well ), brie cheese (triple creme preferred, try st. andre), eggs, half-and-half, cayenne pepper, parsley, chopped

all-purpose flour, tlbs. chopped fresh or 1 tsp. dried tarragon leaves, salt, quick-acting active dry yeast, very warm milk (120 degrees to 130 degrees ), very warm water (120 degrees to 130 degrees ), margarine or butter, softened, egg, lukewarm mashed potatoes

diced potato (raw ), rice (uncooked ), onion (chopped ), ground beef (may use deer or any very lean meat), tomato soup, green pepper (chopped ), bacon (enough to cover the top of the casserole)

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

cream of mushroom soup , healthy request, pork , loin boneless, rice

lean ground beef, tater tots, salt, black pepper, healthy request cream of mushroom soup, dried onion, skim milk