76242 very good your health soup Recipes

very good white chocolate, finely chopped, dried cherries, salted roasted cashews

very good brand olive oil, sweet butter, scallions (green onions), kosher salt, white pepper

all-purpose flour, yellow cornmeal, sugar, baking soda, salt, plain nonfat yogurt, eggs

eggs, lightly beaten (or egg substitute), brown sugar, baking powder, salt, whole wheat flour, all-purpose white flour, rolled oats (oatmeal), cornmeal, nonfat plain yogurt, low-fat buttermilk (or make your own with milk plus lemon juice), melted butter or 1 tbsp margarine or 1 tbsp canola oil

black beans, undrained, divided (two 15 oz cans), water, onion, chopped, good seasonings italian salad dressing mix (1 envelope), instant brown rice, sour cream (optional), red pepper, chopped (optional), cilantro, chopped (optional)

flour, sugar, butter, whipping cream, baking powder, salt, raisins, vanilla bean, cinnamon, lemon , zest of

hummus, diced avocados, diced cucumbers, diced hot pepper , to taste, shredded cheddar cheese, shredded lettuce, salt and pepper, to taste, fresh cilantro, wrap

asparagus, trimmed, unsalted butter, room temperature, grated parmesan cheese, dried basil, garlic clove, chopped, fresh lemons , juice of

very ripe banana, sugar-free vanilla pudding, snack (like the kind by jell-o), ready-to-use dessert crepes (like the kind by melissa s or frieda s), cinnamon

strawberries, hulled and cut in half, blueberries, raspberries, good balsamic vinegar, sugar, fresh mint, for garnish

onion cut into rings, club soad, pancake mix, salt to tasted

cream cheese softened, farmer cheese softened, yogurt, garlic, fresh parsley chopped, spring onions with tops chopped, grated orange rind, grated lemon rind

wings (frozen/fresh), cut at joints into thirds, louisiana style hot sauce, butter, lemon juice, good seasons dry italian or zesty, italian dressing mix (or a combination of the two), basil

very good beef tips cut into 1 inch cubes, white onion (chopped finely), bell pepper half (chopped finely), vegetable oil, season salt, pepper, garlic cloves (minced ), flour, chili powder, rotel tomatoes and green chilis - i like the hot ones in mine ! feel free to use mild or medium if you d like., beef broth, tortillas, picante sauce ( i like pace picante myself - chunky )

dates, pitted and roughly chopped, cranberries, dried , cherry flavored (ocean spray makes flavored cranberries.) or 1 cup dried cherries, raw almonds, cinnamon, olive oil , for your hands

prepared horseradish, nonfat sour cream, mayonnaise substitute (i use fat-free smart beat. it tastes great and is actually healthy for your heart.)

ground meat, spaghetti sauce (whatever your favorite brand and variety), alfredo sauce (i use the 4 cheese variety), uncooked lasagna noodle, shredded italian cheese blend (may use 2 if you want a cheesier lasagna)