Directions:
- Cook asparagus in large saute pan in salted boiling water for about 3 minutes. DO NOT OVERCOOK ! You want the asparagus to still be crisp.
- Remove and immediately submerge in ice water. Drain asparagus well.
- Arrange asparagus on broilerproof serving plate.
- Beat butter in medium bowl until light and fluffy.Add cheese, basil, garlic and lemon juice and mix well. Season with salt and pepper.
- Drop butter mixture by teaspoonful over asparagus. This can then be covered and put in fridge until dinner.When ready, pre-heat broiler, Place serving plate under broiler and broil about 3 minutes or until nicely browned.
- Watch closely as to not burn the cheese mixture ! Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.16 Kcal (449 kJ) | ||
| Calories from fat | 73.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 8% | |
| Sodium | 130.17mg | 5% | |
| Potassium | 189.88mg | 4% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 100.97 Kcal (423 kJ) | ||
| Calories from fat | 69.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 13% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 8% | |
| Sodium | 122.65mg | 5% | |
| Potassium | 178.91mg | 4% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 4.67g | 10% | |
| Vitamin C | 11.7mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 112.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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