237 very free Recipes

extra virgin olive oil, garlic cloves, crushed, frozen chopped spinach, thawed and squeezed very dry, fat-free cream cheese, fat-free half-and-half, salt and freshly ground pepper, to taste, ground nutmeg, shelled oysters, drained, rinsed and patted dry, grated parmesan cheese, hot pepper sauce , to taste

green bell peppers, halved from stem to blossom end and seeded, stem removed, boneless skinless chicken breast, 3/4 to 1 inch dice, diced onion, sliced mushrooms, fat-free cheddar cheese (i use veggie shreds soy cheese) or 4 oz fat-free monterey jack cheese, shredded, separated into half (i use veggie shreds soy cheese), honey-baked ham or 4 oz smoked ham, thin sandwich slice, tomato, very thin slice, enough to cover each pepper half, reduced-sodium fat-free chicken broth, minced garlic cloves, salt & pepper, wide egg noodles, cooked per package directions, olive oil , plus, olive oil

self rising flour, splenda sugar substitute, dried apricot , sulfur free and very fine chopped, cinnamon, cardamom, milk , may need up to 1 cup

green bell pepper, finely chopped, celery, finely chopped, rolled oats, catsup, dried thyme, salt, lean ground turkey (or very lean ground beef), fat free egg substitute

fat free yogurt (banana flavored), egg whites, salt, baking soda, baking powder, oats (grounded )(or fiber 1 cereal), bananas (very ripe, mashed ), chopped pecans, cinnamon, vanilla extract, nutmeg

head cabbage, chopped very small, green pepper, chopped,chopped small, minced onions, carrot, shredded small, salt, white wine vinegar, vegan sugar (or granulated sugar), water, vegan mayonnaise (or fat-free mayonnaise)

plain flour, salt, icing sugar, very cold butter, cubed, egg yolk, cold water, free range eggs, golden caster sugar, lemons , zest of, finely grated, lemon juice , approx 3 juicy lemons, heavy cream

tri-color spiral pasta (or your favorite - cooked and drained according to package directions.), onion, diced, green bell pepper, diced, roma tomatoes, seeded and chopped, ripe black olives, drained, cheddar cheese, grated or diced, bacos bacon bits, your favorite bottled ranch dressing (i use kraft free ranch), water , add to dressing if it very thick (optional), fresh black pepper

boneless skinless chicken breasts , trimmed of fat and cut into small pieces, fat-free cheddar cheese, spinach, washed well and sliced thin, very thin slices red onion, firm tomato, chopped, low-fat flour tortillas or 4 9 inch fat free flour tortillas, nonfat sour cream, salsa

refrigerated angel hair pasta, olive oil-flavored cooking spray, mushrooms, quartered, julienne-cut ready -to-eat sun-dried tomatoes (such as california sun dry), minced garlic (about 5 cloves), very thinly sliced prosciutto (about 4 slices), sliced crosswise into 1/2-inch strips, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, frozen baby green peas, thawed, freshly ground black pepper, refrigerated light alfredo sauce (such as buitoni), shredded fresh parmesan cheese

cooked brown rice (can be substituted with white rice), tuna in vegetable oil (can be substituted with canned chicken), raw eggs, very finely chopped broccoli, low sodium chicken broth, honey, lactose-free milk, whole wheat flour

fresh shiitake mushrooms, very thin veal cutlets (about 8 pieces; 1/8 inch thick ), freshly ground black pepper, salt, all-purpose flour, butter, divided, minced shallot (about 1 large), garlic cloves, minced, fat-free , less-sodium beef broth, sweet marsala wine, fresh lemon juice, chopped fresh flat-leaf parsley

all-purpose flour, salt, divided, ground white pepper, very thin veal cutlets (about 8 pieces), olive oil, divided, fat-free , less-sodium chicken broth, fresh lemon juice, butter, chopped fresh flat-leaf parsley, capers

butter-flavored cooking spray, butter, vanilla extract, ground cinnamon, very ripe bananas , split lengthwise, vanilla fat-free , no-sugar-added ice cream

chopped onion (1 small), chopped celery (2 stalks ), chopped carrot (2 medium), garlic cloves, minced, fire-roasted crushed tomatoes, undrained, fat-free , less-sodium beef broth, red kidney beans, rinsed and drained, cannellini beans or other white beans, rinsed and drained, black pepper, salt, crushed red pepper, uncooked ditalini (very short tube-shaped macaroni), grated fresh parmesan cheese

cornmeal, refrigerated pizza dough, red onion, thinly sliced, garlic cloves, very thinly sliced, olive oil, fresh green beans, shredded part-skim mozzarella cheese, fat-free ricotta cheese, minced fresh basil, pepper, sliced ripe olives, tomatoes, thinly sliced, grated fresh parmesan cheese

head of cauliflower, brown shallot, celery sticks, garlic cloves, wheat free tamari, non fat cream cheese, very fat butter

hot espresso or very strong brewed coffee, fat-free sweetened condensed milk, water, cardamom