Directions:
- Pre heat oven to 400*F.
- Mix flour, splenda, snipped apriocts, cinnamon and caramom.
- Add milk and mix just till holds togeth. Do not over mix or Damper will be tough. Turn on to flour surface, kneed once to twice and shape into a round loaf. Glaze with leftover milk
- Place on greased baking sheet and bake 20 to 25 minutes.
- Serve warm with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.25 Kcal (1102 kJ) | ||
| Calories from fat | 6.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 774.03mg | 32% | |
| Potassium | 247.66mg | 5% | |
| Total Carbs | 55.46g | 18% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.4mg | 19% | |
| Calcium | 291.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 221.75 Kcal (928 kJ) | ||
| Calories from fat | 5.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 652.01mg | 32% | |
| Potassium | 208.62mg | 5% | |
| Total Carbs | 46.72g | 18% | |
| Sugars | 5.62g | 27% | |
| Dietary Fiber | 2.38g | 11% | |
| Protein | 6.68g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.9mg | 19% | |
| Calcium | 245.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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