217565 very diet low fat low substitute cream Recipes

dried beef , chipped, butter, flour, hot 2% low-fat milk, light cream, ground black pepper, wheat toast (or 4 baked potatoes)

fat-free ground turkey, crushed tomatoes, onions, diced, taco seasoning mix , 2 packets per lb of turkey, red kidney beans

fat-free half-and-half, fat-free chicken broth, all-purpose flour, poultry seasoning, skinless chicken breasts , roasted, cut into bite-size pieces, frozen mixed vegetables, thawed, scallions, cut into 1/4-inch-thick rounds, kosher salt, fresh ground pepper, refrigerated biscuits

olive oil, celery, finely chopped, onion, chopped, salt (or to taste), fresh ground black pepper (or to taste), ground nutmeg, russet potatoes, bay leaf, fresh parsley, chopped, low sodium chicken broth (approximate) or 1 quart vegetable broth (approximate), spinach leaves, cleaned, parmesan cheese, freshly grated, fat free sour cream

cream cheese, softened, unsalted butter, softened, granular splenda sugar substitute or 2 tbsp equivalent liquid splenda, vanilla

water, sugar, brandy, cornstarch, pitted frozen dark sweet cherries, butter, melted, honey, graham cracker crumbs (about 9 cookie sheets), low-fat vanilla ice cream, softened

fat free plain soymilk, vanilla, sugar, cornstarch, key lime juice, grated lime peel, thawed fat-free whipped topping (optional)

light hot fudge topping, prepared french crepes, low-fat chocolate ice cream, raspberries, powdered sugar

butter, brown sugar, ground nutmeg, crisp apples, cored and cut into 8 wedges each (granny smith, braeburn etc), sultanas or 1 tbsp raisins (optional), scoops low-fat vanilla ice cream

low-sodium tuna in water (albacore ), light mayonnaise, red onions, finely diced, sweet pickle relish, dill pickles, finely diced, celery, finely diced, dry ranch dressing mix, all purpose greek seasoning

olive oil, carrot, finely chopped, celery, finely chopped, onion, chopped, tomatoes, ripe, halved, salt , to taste, fresh ground black pepper, bay leaf, dried oregano, low sodium chicken broth or 3 cups vegetable broth, fresh basil leaf, chopped, parmesan cheese, freshly grated, fat free sour cream

very ripe bananas, egg, agave nectar (i use light amber), flour, wheat germ, nutritional yeast (optional), baking soda, salt, chocolate chips, chopped walnuts (optional)

fat-free refried beans, lean ground beef (95/5), salsa, fat-free cheddar cheese, avocado, tomato, diced, onion, diced, lemons or 1/2 lime, salt, pepper, olive oil, tostitos scoops baked corn tortilla chips

fat-free sweetened condensed milk , 1 can, lemon juice (realemon), cool whip free, mandarin oranges, drained, reduced fat graham cracker crust

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs

all-purpose flour, baking soda, ground ginger, baking powder, salt, granulated sugar, dark brown sugar, butter, softened, vanilla extract, egg, granulated sugar, divided, low-fat vanilla ice cream, softened, chopped crystallized ginger

frozen peaches, sliced ripe banana (about 2 medium), low-fat vanilla ice cream, frozen orange juice concentrate, thawed, powdered sugar, coconut extract

gingersnap cookies, low-fat vanilla ice cream, chopped crystallized ginger