71261 very diet friendly low fat low cal Recipes
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granulated splenda sugar substitute, cocoa powder and8 Moregranulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)35 min, 10 ingredients
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albacore tuna in water, zucchini, chopped fine and10 Morealbacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste20 min, 12 ingredients
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Ally's Low-Cal Margarita
diet sprite or 3/4 cup diet lemon-lime soda and3 Morediet sprite or 3/4 cup diet lemon-lime soda, tequila (for alcohol free, this may be left out), sugar-free lemonade-flavored drink mix, lime juice5 min, 4 ingredients -
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Low-Fat, Low-Cal Cafe Vienna
instant coffee powder or 1/2 cup instant coffee granules and3 Moreinstant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener2 min, 4 ingredients -
Low Fat, Low Cal and Healthy Grilled Swiss Cheese
kraft singles 2% low-fat swiss cheese (reduced fat ) and3 Morekraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed6 min, 4 ingredients -
Layered Dip - Low Fat Version
low-fat cream cheese (block, not tub, diet is fine ) and5 Morelow-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese15 min, 6 ingredients -
Low-Cal Fettuccine Alfredo (Food Network Kitchens)
unsalted butter, garlic, minced, grated lemon zest and8 Moreunsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper25 min, 11 ingredients -
Low Cal Indian Yogurt and Spinach Salad
olive oil , for tempering, black mustard seeds and5 Moreolive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt6 min, 7 ingredients -
Chocolate Yogurt Cake - Low Cal, Low Fat
shiloutte non-fat vanilla yogurt (2 tubs ) and4 Moreshiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas3 hour 20 min, 5 ingredients -
Low Cal Banana Pudding
all purpose flour, salt, low fat milk and7 Moreall purpose flour, salt, low fat milk, fat free sweetened condensed milk, egg yolks, lightly beaten, vanilla extract, sliced ripe bananas, reduced fat vanilla wafers, egg whites, sugar50 min, 10 ingredients -
Low-Cal, Low-Fat Lemon Yogurt Cake
flour, baking powder, salt, fat free yogurt, sugar and5 Moreflour, baking powder, salt, fat free yogurt, sugar, egg whites, lemon zest (2 lemons), vanilla extract, unsweetened applesauce, freshly squeezed lemon juice10 ingredients -
Low-Cal Spinach Dip
spinach, chopped, no-fat yogurt (half a container) and4 Morespinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced6 ingredients -
Low-Fat Low Cal Crock Pot Pasta Fagioli
sweet italian turkey sausage (bulk or removed from casing... and12 Moresweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )9 hour 30 min, 13 ingredients -
Low-Cal Low-Fat Apple Dessert
apples, any kind, torani sugar-free caramel syrup and2 Moreapples, any kind, torani sugar-free caramel syrup, water , approximate, fat-free cool whip (optional)40 min, 5 ingredients -
Low Cal Sesame Dressing
plain fat-free yogurt or 8 oz low-fat plain yogurt and5 Moreplain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds5 min, 6 ingredients -
Low-Cal and So Filling! Low-Fat, High-Protein Legumes...
dry lentils, black beans, onion, chopped, spinach, chopped and1 Moredry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth5 ingredients
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