69260 very berry luscious salad Recipes

dry wheat berries, water , stock, or a combo of both, red onion, chopped, canned beans, drained (black beans or cannellini beans), seasoned diced tomatoes, drained (rotel style, italian, garlic and onion, etc), shelled edamame(from frozen , i don tsp cook, just thaw and shell), fresh herb (cilantro, parsley, basil, oregano), nuts (cashews, wal , pine ), vinegar (balsamic, red wine or rice), olive oil (you can add bit of sesame oil if you are going for a bit of the asian taste, but remember, it s strong, so use carefully!), favorite season salt blend with garlic, if possible, and black pepper

mixed salad greens, rinsed and dried, dried sweetened cranberries, sunflower seeds, avocado, peeled, pitted and diced, raspberry walnut vinaigrette

olive oil, raspberry vinegar, minced fresh parsley, sugar, poppy seeds, spring mix salad greens, fresh raspberries, mango, peeled and diced, ripe avocado, peeled and diced

splenda brown sugar blend, cinnamon, ground, pecans, chopped, egg beaters egg substitute, skim milk, plain non-fat greek yogurt, applesauce, vanilla extract, all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, salt, mixed berries, fresh

mixed salad green, packaged organic washed , if you are ambitious chop them fresh yourself, dried cranberries , may substitute raisins, dried cherries, fresh grapes, currents ... whatever you like, almonds, organic, sliced, tomatoes , organic washed could use grape, coconut, shredded, blackberry , perhaps raspberries organic washed patted dry, strawberries, organic washed freshly sliced thin, mandarin oranges, seedless peeled sectioned, carrot, organic washed shredded, onion, sweet, chopped (optional), light raspberry vinaigrette dressing

spring mix salad greens, crumbled blue cheese, fresh blueberries, pecan halves, toasted, olive oil, champagne vinegar or white wine vinegar, raspberry vinegar, pepper, salt

spring mix salad greens, crumbled blue cheese, fresh blueberries, pecan halves, toasted, olive oil, champagne vinegar or white wine vinegar, raspberry vinegar, pepper, salt

head iceberg lettuce, washed & dried, head romaine lettuce, washed & dried, watercress, washed & dried, belgian endive, washed & dried, ripe tomatoes, chicken breasts, poached, crisp bacon, crumbled, avocado, eggs, hard boiled, chives, chopped, roquefort cheese, crumbled, water, red wine vinegar, sugar, freshly squeezed lemon juice, salt, fresh ground black pepper, worcestershire sauce, dry mustard, garlic, minced (very small), olive oil, salad oil

frozen mixed berries, orange juice, balsamic vinegar, boneless skinless chicken breast, boiled and chopped, salt and pepper, romaine lettuce (optional), chopped cucumber (optional), banana chips (optional)

wheat berries, whole wheat penne (dry measure), fresh lemon juice, olive oil, red wine vinegar, dijon mustard, garlic, minced, salt & pepper, to taste, fresh parsley, minced, green onions, minced, red onion, minced, garbanzo beans, drained & rinsed, arugula, tomatoes, halved, parmagiano reggiano, shaved

chicken, boneless, skinless chicken breast halves, cut into thin strips, cranberry juice concentrate, ground black pepper, salad, leaf lettuce , torn into pieces, fresh snow or sugar snap peas, strings removed and cut into bite-size pieces, dried cranberries, fresh blueberries, fresh raspberries, sliced almonds, poppy seed dressing

chicken, boneless, skinless chicken breast halves cut into thin strips, frozen limeade concentrate, thawed, black pepper, salad, fresh baby spinach, stems removed, sliced fresh strawberries, fresh sugar snap peas, cleaned , with strings removed, pecan halves, dressing, white sugar, white vinegar, salt, ground dry mustard, dried minced onion, vegetable oil, poppy seeds

berries or 4 cups stone fruit, pitted, sugar , to taste, water

frozen banana, frozen pear, milled chia seeds, acai berry juice, a handful of blueberrys ,strawberries,raspberries, goji berries and cranberrys, scoops yogurt, spoons of agave nectar, spoons of hemp protein powder

very ripe banana (fresh or frozen ), frozen berries , such as strawberries, raspberries, or blackberries (about 6 oz), plain, vanilla , or lemon lowfat yogurt, orange juice or apple juice, soft tofu , optional, honey , or to taste

spelt berries (also called whole grain spelt or farro boiled according to package instructions), lemon (organic, small to medium in size, grated zest and juice of), liquid honey, apple cider vinegar, vegetable oil (i use canola oil), dried cranberries (the sweetened kind, roughly chopped ), hazelnuts (dry roasted on a hot frying pan. remove as much as possible of the brown shell lining after roasti), stalks spring onions (thinly sliced , you can also substitute the spring onions with 2 finely sliced stalks of celery), dried mint (or to taste), salt (to taste), pepper (to taste)

wheat berries, olive oil, leek, sliced and washed, sliced zucchini (green or yellow ), diced red bell pepper, fresh peas or 1/2 cup frozen peas, chopped fresh oregano, grated lemon zest, lemon juice, salt and pepper

very fresh eggs, red-skinned or yukon gold potatoes , of a uniform, medium size (2-inch diameter), salt, very fresh, crisp, young , string-less green beans, salt, minced shallots or scallions, dry white wine, cold water, salt and freshly ground black pepper, excellent olive oil, head boston lettuce, oil and lemon dressing, recipe follows, ripe red tomatoes quartered through the stem or 12 to 16 ripe full-flavored cherry tomatoes halved through the stem, anchovy fillets packed in olive oil, oil-packed chunk white tuna, drained, fresh lemon juice, good mayonnaise, capers (fine fat ones if possible), italian or french black olives, pits in , and packed in brine, fresh parsley sprigs, lemon , zested and juiced (at least 1 tbsp), salt, freshly ground black pepper, dijon mustard, minced shallots or scallions, excellent olive oil