54142 version weight points soup Recipes

onions, diced, parsnips, peeled weight,chopped, soft brown sugar, potatoes, diced, olive oil, curry powder, ground coriander, cardamom pods, split open, salt, freshly ground pepper, vegetable stock, cream

hard-boiled eggs, cooked brown rice, breadcrumbs, green onions, chopped finely, garlic, minced, chopped black olives (about 1/4 cup), fresh sage, minced, fresh cilantro, minced (or more to taste), cocoa, cinnamon, ground chicken, water (if you prefer a thicker soup use 3 cups), fresh oregano, minced (or 1/4 tsp dried ), chili powder (for spicer soup use 2 tbsp), tomato paste, chicken broth (i use lower sodium version), potatoes, peeled and cubed, zucchini, cubed, summer squash, cubed, frozen peas, thawed, frozen corn kernels, thawed, monterey jack cheese or 1/2 cup cheddar cheese, shredded (optional garnish), sliced black olives, garnish (optional), chopped green onion, garnish (optional), cilantro, garnish (optional), sour cream, garnish (optional)

water, chicken broth (vegetable broth for vegan version), lentils, chopped onion, chopped celery, chopped carrot, bay leaf, fresh lemon juice, ground black pepper, salt

fish heads , and carcasses (white fish, like snapper or cod), water, onion, roughly chopped, salt, pepper, chili, small & left whole, lemon juice, unsweetened coconut cream (i use coconut-flavoured reduced skim milk for a low-fat version), lemon slices, green onions, chopped

water (first 6 ingredients is for homemade cream of celery soup), potatoes, peeled and diced, carrot, peeled and sliced, celery, chopped, celery leaves, salt and pepper, boneless skinless chicken breast halves, low-fat american cheese, tomatoes (thin slices), i can tsp believe it s not butter, 20 sprays, reduced-fat wheat thins crackers, crushed up

moong lentils (orange colored), water, spice blend (indian version), cumin powder, turmeric powder, crushed red pepper flakes, salt , adjust to desired taste, onion, garlic cloves, chopped, canola oil, fresh cilantro (optional)

sauerkraut, hamburger, onion, medium sliced, grain rice, caraway seed, dill weed, tomato soup, water

extra lean ground beef, pasta, tomato sauce, cheddar cheese soup, milk, diced onion, chopped mushroom, chopped bell pepper, chopped celery, chili powder , garlic powder, italian seasoning, salt and pepper to taste

sugar pumpkin (sweet variety of small pumpkins, about 1.5-2 lb each), unsalted butter, olive oil, onion, diced small, garlic cloves, sliced, apple, peeled, cored and diced small, fennel bulb, diced small, white wine, water, chicken broth (use vegetable broth for a vegetarian version), unsalted butter (1 stick), salt & freshly ground black pepper, sherry wine vinegar, sugar, thyme, black peppercorns

knorr vegetable soup mix (dry ), light sour cream, nonfat plain yogurt, frozen spinach, thawed, drained

white meat chicken, deli ham, vegetable oil, cheddar cheese , shreaded sharp (kraft s 2% is good!), low-fat cream of celery soup (freeze the rest for later!), skim milk, dill, garlic powder, onion powder, nutmeg, salt & pepper, breadcrumbs

olive oil, chopped onion, chicken broth (or vegetable broth for vegan version), water, coarsely shredded zucchini, snipped fresh dill, poultry seasoning, lightly packed coarsely chopped escarole, fresh lemon juice, sugar, ground black pepper, salt, sliced scallion top

boneless skinless chicken breasts, cut in pieces and sauteed, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, cream of mushroom soup, undiluted, carrots, sliced, stalks celery, chopped, onion, chopped, butter or 1/2 cup margarine, melted, flour, baking powder, salt, skim milk, dried parsley flakes, salt and pepper

morningstar farms meal starters grillers recipe crumbles, rice, salt, ground black pepper, yellow bell peppers, tomato soup, worcestershire sauce, water

butter, olive oil, onion, sliced, dried basil, salt, white pepper, tomatoes (best brand possible), tomato paste, chicken broth, divided, flour, sugar, cream (or whole milk for a lighter version) or 1 cup half-and-half (or whole milk for a lighter version), grain rice

shredded low-fat cheddar cheese, low fat 2% cottage cheese, horseradish mustard, cayenne, fat free cream cheese, cut up and softened, sun-dried tomato, chopped (not packed in oil), dry vegetable soup mix (1 package), chopped fresh flat leaf parsley, bagel chips or 8 french bread, slices

olive oil, butter, onions, chopped (about 4), garlic cloves, chopped (about 4 large heads ), chicken broth (rich stock preferred, use vegetable stock for vegetarian version), bread, cut into chunks (1/2 loaf day-old french bread), parsley stems , 9 sprigs fresh thyme or 1 1/2 tsp dried and 1 bay leaves, salt, half-and-half, black pepper, fresh-ground, croutons (optional) or fried garlic chips (optional)

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, cold water, cooked chicken, cubed, frozen mixed vegetables, egg, milk, baking mix (such as bisquick or homemade version)