My Version Hamburger Helper Recipe

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My Version Hamburger Helper
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Minutes

Ingredients:

Directions:

  1. Brown the beef and drain if needed in a large skillet. Add vegetables and cook through.
  2. Add the pasta, tomato sauce, milk and seasonings. Bring to a boil.
  3. Cover and simmer, stirring occasionally until pasta is cooked - approximately 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.9 Kcal (1088 kJ)
Calories from fat 45.01 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 80.51mg 27%
Sodium 169.39mg 7%
Potassium 415.35mg 9%
Total Carbs 29.41g 10%
Sugars 3.04g 12%
Dietary Fiber 0.79g 3%
Protein 22.04g 44%
Vitamin C 17.4mg 29%
Vitamin A 0.4mg 13%
Iron 9.3mg 52%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 103.41 Kcal (433 kJ)
Calories from fat 17.91 Kcal
% Daily Value*
Total Fat 1.99g 8%
Cholesterol 32.03mg 27%
Sodium 67.4mg 7%
Potassium 165.26mg 9%
Total Carbs 11.7g 10%
Sugars 1.21g 12%
Dietary Fiber 0.31g 3%
Protein 8.77g 44%
Vitamin C 6.9mg 29%
Vitamin A 0.2mg 13%
Iron 3.7mg 52%
Calcium 20.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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