Directions:
- Wash and rinse lentils under running water several times, dumping out gritty water after each rinse.
- In medium pot boil lentils in 6 cups water for 20 minutes under medium heat, watch for foam that develops and may overflow out of the pot.
- In frying pan saute onions for 10 minutes or until translucent
- Add garlic and spices to frying pan and sautee for 5 minutes more, careful not to burn garlic.
- Add salt to lentil pot.
- Transfer fried ingredients into lentil pot and let cook together for 5-10 more minutes.
- Add fresh chopped cilantro at the end for an extra fresh taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.06 Kcal (607 kJ) | ||
| Calories from fat | 63.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Sodium | 394.36mg | 16% | |
| Potassium | 49.7mg | 1% | |
| Total Carbs | 16.04g | 5% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.93 Kcal (176 kJ) | ||
| Calories from fat | 18.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 11% | |
|---|---|---|---|
| Sodium | 113.99mg | 16% | |
| Potassium | 14.37mg | 1% | |
| Total Carbs | 4.64g | 5% | |
| Sugars | 2.96g | 41% | |
| Dietary Fiber | 1.31g | 18% | |
| Protein | 1.7g | 12% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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