104 version soup Recipes

fish heads , and carcasses (white fish, like snapper or cod), water, onion, roughly chopped, salt, pepper, chili, small & left whole, lemon juice, unsweetened coconut cream (i use coconut-flavoured reduced skim milk for a low-fat version), lemon slices, green onions, chopped

uncooked white rice, onion soup mix, dried parsley, salt, white rice, bottled dried lemon peel, dried dill, dried chives, salt, chicken bouillon powder, white rice, vegetarian bouillon powder, salt, dried celery flakes, onion flakes, green pepper flakes, red bell pepper flakes, white rice, green bell pepper flakes, parsley flakes, salt, dried basil

low-fat plain greek yogurt, green onions, chopped, frozen spinach, finely chopped, squeezed and drained of liquid, water chestnuts, finely chopped, low-fat mayonnaise, knorr vegetable soup mix, unsliced round rye bread or 1 loaf pumpernickel bread or 1 loaf sourdough bread

frozen chicken breasts, carton chicken broth, diced tomatoes with juice (can also use rotel brand for a more spicy version), tomato sauce, onion, diced, frozen corn, black beans , with juice, black beans, drained, chopped green onion, garlic cloves, chopped, cayenne pepper, chili powder

chicken broth, chicken breast halves cooked, boneless, cubed, grain and wild rice blend quick cook version, ground black pepper, all-purpose flour, butter, carrots diced, celery diced, onion diced, light cream

olive oil, chopped onion, chicken broth (or vegetable broth for vegan version), water, coarsely shredded zucchini, snipped fresh dill, poultry seasoning, lightly packed coarsely chopped escarole, fresh lemon juice, sugar, ground black pepper, salt, sliced scallion top

instant rice, frozen peas, onion, finely chopped, bacon , use a good cut so to avoid too much grease, chicken noodle soup mix, eggs

moong lentils (orange colored), water, spice blend (indian version), cumin powder, turmeric powder, crushed red pepper flakes, salt , adjust to desired taste, onion, garlic cloves, chopped, canola oil, fresh cilantro (optional)

extra lean ground beef, pasta, tomato sauce, cheddar cheese soup, milk, diced onion, chopped mushroom, chopped bell pepper, chopped celery, chili powder , garlic powder, italian seasoning, salt and pepper to taste

turkey sausage, ground chicken, diced onions (i use white ), chicken broth (or beef), pinto beans, drained, black beans, drained, whole kernel corn, drained, garlic, chopped, diced tomatoes (i use the chipotle or spicy version), rotel (tomatoes and green chilies, diced), diced green chilies, jalapenos, diced, taco seasoning mix, ranch dressing mix

butter, olive oil, onion, sliced, dried basil, salt, white pepper, tomatoes (best brand possible), tomato paste, chicken broth, divided, flour, sugar, cream (or whole milk for a lighter version) or 1 cup half-and-half (or whole milk for a lighter version), grain rice

knorr vegetable soup mix (dry ), light sour cream, nonfat plain yogurt, frozen spinach, thawed, drained

olive oil, chopped sweet onion, salt, plus more for seasoning, minced garlic, minced ginger, carrots, peeled and chopped into even pieces, russet potato, peeled and chopped, chicken stock or vegetable stock for vegetarian version, pine nuts, plain yogurt, honey, minced fresh thyme, freshly cracked black pepper, plus more for seasoning

olive oil, onions, chopped, ribs of celery, chopped, carrots, peeled and chopped, garlc, finely chopped, vegetable stock or chicken stock for non-vegetarian version, fresh, ripe tomatoes chopped or canned italian tomatoes, drained, potato, peeled and diced, sun dried tomatoes (do not use tomatoes packed in oil), fresh basil, chopped or 1 tsp dried basil, heavy cream or half and half (you can use milk, it s just not as creamy then), sugar , salt and fresh ground pepper to taste, chives, chopped, for garnish

olive oil, butter, onions, chopped (about 4), garlic cloves, chopped (about 4 large heads ), chicken broth (rich stock preferred, use vegetable stock for vegetarian version), bread, cut into chunks (1/2 loaf day-old french bread), parsley stems , 9 sprigs fresh thyme or 1 1/2 tsp dried and 1 bay leaves, salt, half-and-half, black pepper, fresh-ground, croutons (optional) or fried garlic chips (optional)

boneless skinless chicken breasts, cut in pieces and sauteed, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, cream of mushroom soup, undiluted, carrots, sliced, stalks celery, chopped, onion, chopped, butter or 1/2 cup margarine, melted, flour, baking powder, salt, skim milk, dried parsley flakes, salt and pepper

green chilies, fresh (mild or hot, your choice ), velveeta cheese (you might not use the whole thing), eggs, milk, all-purpose flour (or whole wheat), baking powder, shredded cheddar cheese, condensed soup (cheddar or nacho) (optional), cilantro (optional)

bran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded