135257 version garden sauce Recipes

ground chuck, egg (optional), worcestershire sauce, hamburger buns, tomato, sliced, onion, sliced, pickle, sliced, mixed sprouts, sunflower seeds (for topping ), salt, pepper

olive oil, chopped onion, chopped celery, diced carrot, tempeh, crumbled, canned crushed tomatoes, undrained, water, barbecue sauce (they recommend hot and spicy), chili powder, dried oregano, pepper, salt, whole wheat hamburger buns

button mushroom , thinly slice, zucchini, thinly sliced, garlic powder, tomato sauce, fat-free whole wheat pita bread , 6-in diameter, scallions, finely chopped, fresh basil , slivered, dried oregano, pitted black olives, chopped, fat free mozzarella cheese, shredded, fat-free parmesan cheese

eggplants, flour, egg, water, grated parmesan cheese, panko breadcrumbs or 1 cup regular cracker crumb, salt, pepper, garlic powder, spaghetti or 7 oz angel hair pasta, olive oil, spaghetti sauce, shredded parmesan cheese

extra virgin olive oil, garlic cloves, tomatoes, yellow squash, sliced and quartered, zucchini , sliced into half moons, sweet onion , slivered, fresh mushrooms, sliced, chopped fresh basil, salt, black pepper, surimi, loosely chopped (imitation crab), alfredo sauce, green onion, sliced, grated parmesan cheese, fettuccine

olive oil, sliced mushrooms, chives, bell peppers , at least two different colors, tomatoes, spaghetti sauce, spaghetti

lean ground turkey, onion, bell pepper (red or green ), mushrooms, italian seasoned breadcrumbs, garlic, minced, worcestershire sauce, egg, salt, black pepper

cucumbers, potatoes, tomatoes, onions, capsicum, finely cut, grated carrot, head cabbage, finely chopped, corn, unsalted peanuts, fresh coriander, fresh mint, thousand island dressing, worcestershire sauce, olive oil, lemon juice, sugar, salt, pepper

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

tomatoes (about 1 lb), green bell pepper , cut into 1-inch pieces, cucumber, peeled and sliced, lemon juice, fresh, horseradish, prepared, drops hot red pepper sauce, ice cubes, dill weed

lean ground beef (optional), bacon, diced (optional), butter (optional), onion, diced, garlic, minced (or more ), assorted fresh vegetables (it gets fun here, suggestions are diced carrots and celery, sliced 3/4-inch green beans, diced baby), beef broth (use vegetable broth if keeping this vegetarian), kidney beans, rinsed and drained, dry basil, oregano, rosemary, tomato sauce, tomatoes, seeded and chopped, elbow macaroni or 2/3 cup spaghetti, broken into pieces (i use odds and ends of pasta at this point), shredded cabbage or 2 cups spinach (what i use) or 2 cups swiss chard, salt and pepper, grated parmesan cheese

lightly packed shredded lettuce, shredded carrot, shredded monterey jack cheese, chopped green onion , including tops, tomato , halved crosswise,seeded and diced, avocado, pitted,peeled and diced, mayonnaise, tomato based chili sauce, sweet pickle relish, pita breads, halved

reduced sodium soy sauce, olive oil or 2 tbsp canola oil, molasses, garlic cloves, minced, ground ginger, ground mustard, boneless beef top sirloin steak, cut into 1-inch cubes, sweet onion , cut into 1-inch pieces, green peppers or 1 large sweet red pepper, cut into 1-inch pieces, zucchini , cut into 1-inch slices, tomatoes, fresh large mushroom, reduced-fat sour cream (8 oz), nonfat milk, onion soup mix, dijon mustard, black pepper

butter lettuce, avocados, sliced, mangoes, sliced, fresh asparagus, lebanese cucumbers, caramel corn, dried cranberries, olive oil, apple cider vinegar, soya sauce, curry powder, brown sugar, red onion, chopped

firm roma tomatoes, cucumbers, green pepper, green onions, garlic cloves, olive oil, balsamic vinegar, drops red pepper sauce (more to taste), salt (to taste), pepper (to taste)

all-purpose flour, yellow cornmeal, baking powder, salt, milk, vegetable oil, pizza sauce, green bell pepper, cut into rings, onion, thinly sliced, separated into rings, zucchini, thinly sliced, shredded mozzarella cheese (2 cups), grated parmesan cheese

tender boneless beef steak, soy sauce, divided (can use light ), cornstarch, garlic clove, minced, vegetable oil, fresh italian plum tomatoes, chopped, fresh oregano, chopped, sugar, fresh green beans, trimmed and cut into 1 inch lengths, uncooked macaroni (i like to use ditalini or small shells), kidney beans, rinsed and drained

ground turkey, shredded carrot, minced onion, minced celery, seasoned dry bread crumbs, eggs, worcestershire sauce