Garden Fresh Spaghetti Recipe

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Garden Fresh Spaghetti
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Ingredients:

  • 2 tbsp olive oil
  • 1/4 cup chives
  • 2 -3 bell peppers , at least two different colors
  • 5 -6 large tomatoes
  • 8 oz spaghetti

Directions:

  1. Heat oil in large skillet over medium heat.
  2. Add mushrooms.
  3. Chop each additional vegetable in turn as they appear on ingredients list, (chives, peppers, then tomatoes) adding each to the hot skillet as you finish chopping it.
  4. Chives should be chopped into long pieces and peppers and tomatoes should be cut into large bite-size pieces.
  5. Immediately after adding tomatoes, add spaghetti sauce and cook just long enough to warm the tomatoes and sauce (1-2 minutes).
  6. To make this dish look especially fancy, spoon vegetables over each individual dish of spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.02 Kcal (988 kJ)
Calories from fat 49.91 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 0.59mg 0%
Sodium 36.58mg 2%
Potassium 591.61mg 13%
Total Carbs 39.55g 13%
Sugars 8.56g 34%
Dietary Fiber 3.8g 15%
Protein 7.51g 15%
Vitamin C 74.6mg 124%
Vitamin A 1.2mg 41%
Iron 22.4mg 124%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 80.09 Kcal (335 kJ)
Calories from fat 16.94 Kcal
% Daily Value*
Total Fat 1.88g 9%
Cholesterol 0.2mg 0%
Sodium 12.41mg 2%
Potassium 200.76mg 13%
Total Carbs 13.42g 13%
Sugars 2.91g 34%
Dietary Fiber 1.29g 15%
Protein 2.55g 15%
Vitamin C 25.3mg 124%
Vitamin A 0.4mg 41%
Iron 7.6mg 124%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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