833 version bergy Recipes

onion, diced, zucchini , halved lengthways and then sliced into pieces about 1/4-inch thick, sweet potato (chopped into bite sized pieces...use yam if you prefer), white beans (aka great northern beans), tomato sauce (a slightly smaller can or jar....ie 10oz is ok too), diced tomatoes, chili powder (can add about 1/2 tsp more if you like it really hot), brown sugar, curry powder, ground cumin, pepper, cinnamon, butternut squash, peeled and cut into 1-inch chunks, fresh green beans, trimmed and cut into 2-inch pieces, red wine vinegar, sea salt

sausage links or 10 vegetarian, flour tortillas (soft taco size), toothpicks, almonds

onions, chopped, butter, soy sauce, browning sauce, french rolls, split, water, dry onion soup mix, garlic clove, minced, shredded swiss cheese

spaghetti noodles or 1 lb egg noodles, chicken breasts, boneless, skinless, sliced thin, chopped leeks (clean the leaves well), bean sprouts, sliced bok choy or 1 cup cabbage, washed, ketjap manis (or more , to taste), pepper, beef or 1 chicken bouillon cube, water, gingerroot (or 1 tsp powder ), garlic cloves, minced, sambal oelek (chili paste) (optional), fried onions (optional topping )

garlic clove, crushed, lemon juice, tomato sauce (ketchup), light sour cream, dijon mustard, worcestershire sauce (use vegetarian version to make this recipe vegetarian.), flat leaf parsley, chopped

ranch salad dressing (lowfat version is fine), garlic powder, cayenne pepper, sour cream and onion potato chips, crushed, boneless skinless chicken breasts, cut into chunks (see note )

cubed cooked chicken, frozen green pea, potato, peeled and diced, carrot, peeled and diced, onion, diced, cream of chicken soup (i use healthy request), chicken broth (i prefer the low sodium version), pepper, salt, refrigerated pie crusts

raw cauliflower , broken into smallish pieces, green bell pepper, diced, pimiento, diced (you can use the jarred version), pitted black olives, sliced, chopped onions or 1/2 cup shallot, lemon juice, red wine vinegar, salt, pepper, sugar, vegetable oil

red snapper fillets, skinless, salt, pepper, onion, cut in half & sliced into fine wedges, garlic, minced, olive oil, roma tomatoes, chopped, pimento stuffed olive, sliced, dry white wine, capers, drained, fresh jalapeno peppers, seeded & chopped, bay leaf

dried pineapple, chopped, dried apricot, chopped, walnuts, chopped or 2 cups pecans, dates, chopped, sweetened flaked coconut, maraschino cherries or 1/4 lb dried cherries, flour, sweetened condensed milk

all-purpose flour, baking soda, salt, cinnamon, allspice, nutmeg or 1 pinch mace, butter, softened (no margarine), dark brown sugar , firmly packed, white sugar, eggs, vanilla, chocolate chips, chopped walnuts

egg beaters egg substitute or 8 eggs, skim milk, low-fat sausage, dry mustard, whole wheat bread, cubed, sharp cheddar cheese, grated, season salt, garlic salt, pepper, green chilies (optional), onion, diced (optional), celery, chopped (optional)

uncooked white rice, onion soup mix, dried parsley, salt, white rice, bottled dried lemon peel, dried dill, dried chives, salt, chicken bouillon powder, white rice, vegetarian bouillon powder, salt, dried celery flakes, onion flakes, green pepper flakes, red bell pepper flakes, white rice, green bell pepper flakes, parsley flakes, salt, dried basil

boiling water, earl grey tea (aka, 1 tea bag, recommend twinnings earl grey), honey, liquid, vanilla extract (or to taste), skim milk

quick oats, baking powder, sugar substitute (i use splenda ), brown sugar substitute (i use 1/2 cup splenda brown sugar sub), skim milk, unsweetened applesauce, salt, eggs, lightly beaten

boneless skinless chicken breasts (about 1-1/2 lb), salsa, fat-free cream of chicken soup, diced tomatoes (i like the ones with chopped green chilies in them), grated cheese (your choice , we like jack), onion, chopped, dried pinto bean, rice, water, taco seasoning (i like to add a packet!) (optional)

water, butter, eggs, flour, vanilla instant pudding mix, vanilla, milk, carton frozen whipped topping, thawed (cool whip ), sugar, vanilla, milk, butter, unsweetened chocolate