Chippy Chicken Recipe

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Ingredients:

Serving

1/2 cup ranch salad dressing ( lowfat version is fine)
1/2 tsp garlic powder
1/4 tsp cayenne pepper
1 (6 oz) bag sour cream and onion potato chips, crushed
3 lbs boneless skinless chicken breasts, cut into chunks (see note )

Directions:

Note: this recipe works very well if you use chicken breasts with skin and bone; just bake for about 40 minutes.
Preheat oven to 400F; spray a baking sheet with nonstick spray like Pam; set aside.
In a shallow bowl or plate, like a pie plate, combine ranch dressing, garlic powder and cayenne pepper; mix well.
In another shallow bowl, place crushed potato chips.
Dip chicken chunks first into the ranch dressing mixture, then into the crushed potato chips; make sure you completely coat chunks; place coated chunks on prepared baking sheet.
Bake for 20 to 30 minutes (cut one in half after 20 minutes and check; depending on the size of your chunks, they'll likely be done), or until chicken is no longer pink inside; don't overbake or chicken will dry out.
Delicious when served with ranch dressing to dunk!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.11 Kcal (1068 kJ)
Calories from fat	118.32 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Cholesterol	106.52mg	36%
Sodium	715.91mg	30%
Potassium	499.83mg	11%
Total Carbs	1.47g	0%
Sugars	0.31g	1%
Dietary Fiber	0.18g	1%
Protein	34.34g	69%
Vitamin C	0.5mg	1%
Iron	0.2mg	1%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	135.09 Kcal (566 kJ)
Calories from fat	62.66 Kcal
		% Daily Value*
Total Fat	6.96g	20%
Cholesterol	56.41mg	36%
Sodium	379.1mg	30%
Potassium	264.68mg	11%
Total Carbs	0.78g	0%
Sugars	0.16g	1%
Dietary Fiber	0.1g	1%
Protein	18.19g	69%
Vitamin C	0.3mg	1%
Iron	0.1mg	1%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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