224928 veracruzana fish fillets braised tomatoes olives Recipes

arborio or carnaroli rice, slightly salted butter, vegetable stock, glasses of dry white wine, fennel bulb chopped, red onions finely chopped, squid cleaned and cut into rings, smoked haddock or cod, crayfish tails left whole, fish fillets such as john dory and gurnard, skin on, flat-leaf parsley and parmesan cheese shavings to garnish

shredded ginger, thai sweet basil leaves, shredded (i replaced with flat-leaf parsley), fish fillet cut into thick strips, egg, marinade, salt, shaoxing wine, chicken stock granules, sesame oil and pepper, corn flour, plain flour mixed with 5 tbsp corn flour, oil for deep-frying

grouper or other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumbs, butter or stick margarine, melted, chopped fresh parsley

cod fillets (or other firm white fish), canola mayonnaise, salt, salt and vinegar kettle-style potato chips, crushed, light ranch dressing

carrots, shredded, onion, minced, butter, divided, bread, cubed, canned diced tomatoes, drained, sliced mushrooms, drained, cucumber, chopped, salt, divided, dill weed, pepper, sole or orange roughy fillets (4 oz), paprika, lemon wedges

firm tofu - drained, patted dry, and sliced into 4 slices, bread crumbs, kelp powder, garlic powder, paprika, onion powder or flakes, salt, olive oil , as needed, tartar sauce, mayonnaise, dill pickle relish, fresh lemon juice, whole wheat hamburger buns, split

red snapper fillets (about 6 - 8 fillets), olive oil, white wine, white wine vinegar, parsley, fresh, roughly chopped, onion, finely chopped, garlic cloves, coarsely chopped, salt (sea or kosher), pepper, freshly ground

flounder fillets, 6 oz. each (or other whitefish variety), extra virgin olive oil, white wine, chopped fresh garlic (to taste), chopped parsley (to taste), fresh lemon juice (to taste), salt and pepper (to taste), lemon wedge (to garnish )

italian style breadcrumbs (or plain if you prefer ), fresh flat-leaf parsley (or mix 1/2 parsley with 1/2 of another fresh herb of your choice), garlic, lemon , zested, salt, cod fish fillets, in four servings, olive oil

olive oil, lime juice, divided, chili powder, pepper, divided, halibut fillets, cut into 6 (4 oz), english cucumber, sliced, red onion , cut into thin strips, orange juice, sugar, reduced-fat mayonnaise, reduced-fat sour cream, corn tortillas, serrano chili, seeded and minced, salsa

paprika, garlic powder, dried thyme or 1 tbsp chopped fresh thyme, salt, fresh ground black pepper, cayenne pepper, olive oil, halibut fillets, lemon wedge

orange roughy or flounder fillets, fat-free ranch-style dressing, fat-free wheat cracker crumbs (about 22 crackers), freshly ground pepper, chopped cucumber, chopped tomato, fat-free ranch-style dressing

all-purpose flour, onion powder, thyme, oregano, salt, chili powder, white pepper freshly ground, black pepper freshly ground, paprika, fish fillets skinned, butter melted, oil

whole skinless white fish fillets 1 to 1 1/2 thick (about 6-8 oz each), kosher salt, black pepper, sugar, grapeseed oil, whole lemon cut in wedges

seasoned bread crumbs, reduced-fat italian salad dressing, catfish fillets (5 oz each), patted dry

green or sweet yellow pepper , julienned, onion , julienned, fat-free italian salad dressing, diced tomatoes, cod fillets

olive oil, white wine vinegar, minced shallots, chopped fresh tarragon, dijon mustard, tuna , monkfish, or halibut fillets, cut into 1-inch chunks

planters chopped pecans, toasted, kraft 100% grated parmesan cheese, chopped fresh parsley, lemon juice, divided, olive oil, tilapia fillet (1 lb.), instant brown rice, uncooked, reduced-sodium fat-free chicken broth, broccoli floret