Amount Per 1 Serving
Calories	297.26 Kcal (1245 kJ)
Calories from fat	175.68 Kcal
		% Daily Value*
Total Fat	19.52g	30%
Cholesterol	124.63mg	42%
Sodium	724.24mg	30%
Potassium	393.65mg	8%
Total Carbs	2.42g	1%
Sugars	0.08g	0%
Dietary Fiber	0.4g	2%
Protein	28.83g	58%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	220.02 Kcal (921 kJ)
Calories from fat	130.04 Kcal
		% Daily Value*
Total Fat	14.45g	30%
Cholesterol	92.25mg	42%
Sodium	536.06mg	30%
Potassium	291.36mg	8%
Total Carbs	1.79g	1%
Sugars	0.06g	0%
Dietary Fiber	0.29g	2%
Protein	21.34g	58%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	5%
Iron	1mg	7%
Calcium	58.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Martie Shull's Creole/Cajun Spice Blend

Paprika, Garlic powder, Black pepper, Ground red pepper and 6 more..
Cajun Spice Seasoning Mix in a Jar

Salt, Ground cayenne pepper, Ground white pepper and 4 more..
Cajun Seasoning Mix

Salt, Ground cayenne pepper, White pepper and 4 more..
Cajun Seasoning

Paprika, Dried oregano, Salt, Garlic powder, White pepper and 2 more..
Shredded Beef or Pork Chimichangas

Beef (cheap roast kind, or pork shoulder) or 3 lbs pork (... and 13 more..
Oven Baked Potato Wedges

Red potatoes, Breadcrumbs, Basil, Parsley, Seasoning salt and 8 more..
Smoked Pulled Pork

Pork shoulder (boston butt), Light brown sugar and 13 more..
Loveless Dry Rub

Light brown sugar (1/2 of a 12-oz box), Granulated garlic and 8 more..
Sweet Mustard Barbecue Sauce

Cider vinegar, Prepared mustard, Sugar, Chili powder and 6 more..
Cauliflower Cheese Pie With Grated Potato Crust

Grated raw potatoes, Salt, Egg, beaten, Grated onion and 12 more..
Zucchini-Parmesan Pancakes

Flour, Parmesan cheese, Dried oregano (or to taste) and 8 more..

Recipe Tags

Weightwatchers Points

7.5

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

Also Try

Baked White Fish

White fish fillet (3-4) and 10 more..
Fish Pie
Fish Fry Bake

Breaded frozen fish sticks, Frozen french fries and 4 more..
Fish and Chip Bake With Spinach and Sour Cream

Packaged instant mashed potatoes (enough for 4 servings) and 8 more..
White Chili
White Rabbit
White Trash Casserole

Cooked ham, cubed, Frozen tater tots and 3 more..
White Chicken Casserole

Cubed cooked chicken, Cooked rice, Cream of mushroom soup and 7 more..
White Vegetable Lasagna
White Rice & Chicken Casserole

Rice (raw ), Cream of chicken soup, Cream of celery soup and 4 more..