64 vegie sailboats Recipes

carrot, shredded (about 1/2 cup divided ), chive & onion cream cheese (1/3 less fat), cucumbers , cut lengthwise in half, seeded, salt and pepper, peas (optional)

italian-seasoned bread crumbs, shredded cheddar cheese, chopped pecans, cottage cheese, minced onion, eggs, dried basil, dried sage

yoghurt (low-fat natural 1 cup), sheet lavash bread (wholemeal), carrot (large), lebanese cucumber (large), garlic clove (minced ), mint (shredded ), parsley (continental shredded), fresh ground black pepper, celery rib (large cut into sticks), snow peas (trimmed )

lebanese cucumbers (cut into sticks), tomatoes (halved ), radishes (tops trimmed washed ), celery ribs (cut into sticks), low-fat ricotta cheese (wedge fresh ), whole wheat pita bread (cut into wedges), lemon (cut into wedges to serve ), chickpeas (rinsed drained ), tahini (sesame paste), olive oil, garlic clove (minced ), paprika (a pinch), lemon juice (fresh ), ground black pepper (fresh )

cauliflower (1/2 large head , chunked), sized potato , chunked (peeled or not), mushrooms, sliced, red bell pepper, diced, red onion, chopped, green onions, sliced, garlic cloves, peel and sliced, olive oil, salt and pepper, to taste

baking mix (bisquick), very hot water, vegetable oil, mozzarella string cheese , cut lengthwise in half (from 4- or 8-oz package), italian-style tomato paste, onion , cut lengthwise in half, then cut crosswise into thin slices, green bell pepper, thinly sliced, chopped roasted red pepper, chopped deli ham, sliced ripe olives, drained, shredded mozzarella cheese (8 oz)

steak (all fat trimmed ), potatoes, carrots, green peppers, red peppers, mushrooms, olive oil, flour, beef base, sodium-free seasoning, garlic powder, garlic salt

chutney or 2 tbsp relish, parsley, chopped finely, kumara, grated, zucchini, grated, plain flour, egg, lightly beaten, salt and pepper, vegetable oil, to fry

water, boiling, jell-o berry blue flavor gelatin (small box), water, cold, peach slices, drained

fat zucchini, olive oil, garlic clove (optional), pressed, onion, chopped, red pepper, chopped, eggplant, chopped, tomatoes, seeded and chopped, oregano, salt and pepper (to taste), bread crumbs, grated cheese, wooden skewers

boneless, skinless chicken breasts, pepper, broccoli, chopped carrot, garlic, low sodium soy sauce

head romaine lettuce , torn into bitesize piece, strawberry, sliced, feta cheese, crumbled, sugar, white vinegar, olive oil (or vegi. oil), salt, paprika, dry mustard, garlic clove, crushed

brown lentils, water, salt , to taste, fideo vermicelli, olive oil, rice (i used white basmati), water (or vegie or chicken broth), salt , to taste, fresh cilantro, for garnish (my addition-for color), onions , thinly slivered, olive oil, onion, chopped, olive oil, garlic clove, minced, whole tomatoes (use fresh toms when in season), ground cumin, salt, garlic cloves, finely minced, salt, cumin, wine vinegar (recipe didn tsp specify which, but i used red ), olive oil, serrano chili, seeded and minced

hickory smoked bacon, thick cut slices, cut in half, cream cheese, raspberry preserves, brown sugar, honey, fresh firm pears, peeled, cored, thin sliced, lemon juice, olive oil, sweet red peppers (long strips), dill pickles , crunchy long slices, stackers, margarine, flat bread, reynolds wrap foil

tomatoes (medium to large), avocado (large), golden raisins, bacon , cooked crisp and crumbled (omit for vegi.), onion, finely diced, lemon juice, salt, pepper

zucchini , cut into 8 slices crossways, punnet cherry tomatoes, baby corn , spears halved crossways, red capsicum, halved , deseeded, cut into 2cm pieces, halloumi cheese, cut into 2cm pieces, sweet chili sauce, to serve

tortillas or 1 piece other wrap, garlic , yoghurt dressing, cooked rice, diced tomatoes, cucumber , julienne, as needed alfalfa sprout, broccoli floret, red onion, thinly sliced, capers

two-minute noodles, carrot, grated, zucchini, grated, pumpkin, grated, eggs , lightly beated, sour cream or 1/2 cup plain yogurt, cheddar cheese, grated