115 vegie hokkien Recipes

chicken fillets, cut into thin strips, teriyaki sauce, hokkien noodles (use your favourite noodles), sesame oil, sesame seeds , toated, spring onions, finely sliced

chili powder (use 2 tsp if cooking for spice-conservative eaters!), cornflour, salt, peanut oil, chicken breasts, sliced, spring onions, sliced, carrot, thinly sliced for stir frying, mirin or 2 tbsp sherry wine, but is better, hokkien noodles, oyster sauce

olive oil (extra light ), hokkien noodles (fresh ), ginger (grated ), garlic cloves (minced ), carrot (large cut into matchstick strips), prawns (green or raw peeled deveined ), snow peas (trimmed ), lime juice (or lemon juice), fish sauce, sugar, coriander leaves (fresh )

chicken breasts , cut into postage stamp-size squares and sliced 1/8 of an inch thick (chicken thigh meat is okay if you prefer dark meat), peanut oil, oyster sauce, mild curry powder, brown sugar (optional, use if you like sweet because the oyster sauce is already sweet ), lebanese cucumber, sliced thinly, red onion, sliced thinly, red bell pepper, sliced thinly (capsicum), red chile, seeded and chopped finely, chopped fresh mint (or more ), chopped unsalted peanuts or 1/3 cup unsalted cashews, hokkien noodles, rice vinegar, fish sauce, caster sugar (finely ground sugar), fresh ginger, finely chopped (optional), red chile, seeded and chopped, chopped fresh coriander leaves (or more )

olive oil, brown onion, chopped finely, red onion, chopped finely, garlic clove, crushed, salt, cracked black pepper, spring onions, sliced thinly, light cream cheese, at room temp, light sour cream, light mayonnaise, vegie sticks and cracker, to serve

fresh hokkien noodles, oil, deep fried tofu, curry powder, onion, choppede, ripe tomato, diced, hot chili sauce, ketchup, light soy sauce, eggs, lightly beaten, stalk spring onion, sliced, green chili , deseeded and sliced, cucumbers, chopped

chicken breasts , cut into strips, spanish onion, sliced, ginger, crushed, garlic, crushed, vegetable oil, green capsicum, sliced, red capsicum, sliced, carrot, sliced, hokkien noodles, soy sauce, spicy davidson s plum sauce, snow peas, red cabbage (shredded ), ground lemon myrtle, shallots, chopped (garnish )

ground chicken, egg (lightly beaten ), fresh breadcrumb, brown onion (small grated ), chili flakes, garlic cloves (minced ), hoisin sauce, peanut oil, cm piece ginger (fresh finely grated ), hokkien noodles (to serve ), spring onion (thinly sliced to served )

oil, onion, sliced, steaks, trimmed and sliced, green beans, sliced, mushrooms, sliced, black bean garlic sauce, beef stock, bean sprouts, hokkien noodles (can use rice)

yoghurt (low-fat natural 1 cup), sheet lavash bread (wholemeal), carrot (large), lebanese cucumber (large), garlic clove (minced ), mint (shredded ), parsley (continental shredded), fresh ground black pepper, celery rib (large cut into sticks), snow peas (trimmed )

fresh hokkien noodles, rice bran oil, chicken breast fillets, thinly sliced, brown onion, halved and thinly sliced, carrot, halved and sliced diagonally, celery ribs, sliced diagonally, water chestnuts, drained and chopped, broccoli, cut into florets, garlic cloves, crushed, cm piece fresh ginger, peeled and sliced into matchsticks, green onions, trimmed and chopped, sweet chili sauce, soy sauce, tomato sauce

oil, onion, sliced, garlic, crushed, white fish fillet, sliced and bones removed, orange juice, teriyaki sauce, bok choy, chopped, mushrooms, quartered, snow peas, halved, asparagus, chopped in half, fresh hokkien noodles (or similar)

lebanese cucumbers (cut into sticks), tomatoes (halved ), radishes (tops trimmed washed ), celery ribs (cut into sticks), low-fat ricotta cheese (wedge fresh ), whole wheat pita bread (cut into wedges), lemon (cut into wedges to serve ), chickpeas (rinsed drained ), tahini (sesame paste), olive oil, garlic clove (minced ), paprika (a pinch), lemon juice (fresh ), ground black pepper (fresh )

boneless, skinless chicken breasts, pepper, broccoli, chopped carrot, garlic, low sodium soy sauce

head romaine lettuce , torn into bitesize piece, strawberry, sliced, feta cheese, crumbled, sugar, white vinegar, olive oil (or vegi. oil), salt, paprika, dry mustard, garlic clove, crushed

light soy sauce, dark soy sauce, oyster sauce, fish sauce, sugar, white pepper, hokkien noodles, snow peas, shredded, broccoli floret, cut small, vegetable oil, pork fillets, sliced thinly, garlic clove, chili paste, beaten egg, bean sprouts, snipped chives

fresh fish fillets, peanut oil, red spanish onion, sliced, red capsicum, sliced, broccoli floret, raw prawns, fresh hokkien noodles, teriyaki marinade

oil, garlic clove, chopped, ginger, grated, chicken tenderloins, sliced, light soy sauce, light brown sugar or 1/2 tsp palm sugar, sweet chili sauce, fish sauce, lime juice, hokkien noodles, fresh, chinese broccoli, red onion, finely chopped, coriander, mangoes, finely diced, red wine vinegar