17159 veggies oz ladels Recipes

hidden valley buttermilk ranch salad dressing mix, unprepared, sour cream or 1 (16 oz) container light or 1 (16 oz) container fat free

chopped onion, garlic cloves, minced, olive oil, peeled and grated carrot, chili powder, ground cumin, cooked kidney beans (2 15-oz cans, drained ) or 3 cups kidney beans (2 15-oz cans, drained), dijon mustard, soy sauce, ketchup or 1 tbsp tomato paste, rolled oats, salt & fresh ground pepper

vegetable oil cooking spray, baked tortilla chips, low-sodium black beans, rinsed and drained, green bell pepper, diced, frozen corn, thawed, ground cumin, sliced black olives, pickled jalapeno slices, reduced-fat shredded mexican blend cheese, tomatoes (about 12 oz), chopped, chopped red onion, cilantro, chopped, fresh lime juice, avocado, diced

boneless pork cutlets or 16 oz pork chops, green bell pepper, chopped, onion, chopped, diced tomatoes and green chilies (the original recipe called for stewed tomatoes- we like these better), corn, salsa, oregano, ground cumin

onion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper

ground turkey or 1 lb ground chicken or 1 lb hamburger, onion, chopped, green pepper, chopped, green beans, potatoes or 1 (16 oz) can cubed cooked, stewed tomatoes, tomato soup, salt, pepper

olive oil, chopped leeks (white and pale green parts only), chopped celery, garlic clove, minced, peeled turnips , 1/2-inch pieces, peeled rutabagas , 1/2-inch pieces, peeled russet potatoes , 1/2-inch pieces, carrots, sliced, diced tomatoes with juice, vegetable broth or 4 (14 1/2 oz) cans low sodium chicken broth

spaghetti sauce (i use del monte garlic and herb, or four cheese), tomato sauce, zucchini, chopped fine, sweet corn, red pepper, chopped fine (i use 1/2 red, 1/2 green ), carrot, grated, onion, chopped fine, stalks celery, chopped fine, olive oil, garlic, minced, brown sugar, basil, oregano, ground beef or 1/2 lb ground chicken, browned (optional), salt and pepper, spaghetti noodles or 6 oz boxes angel hair pasta or 6 oz boxes penne pasta, water

diced tomatoes, tomato paste, spaghetti sauce, seasoning, salsa (more if you like- heat your decision), zucchini, diced, purple onion, diced, garlic cloves, mashed, cumin, spinach, shredded or 1 cup swiss chard, stems removed or 12 oz spinach, frozen, thawed and squeezed, hamburger (could also be a mix of ground meats), red pepper, cut up (optional), carrots, diced (optional), pasta , of your choice, parsley, cheese, shredded

stewed tomatoes, tomato sauce, whole tomatoes (cut tomatoes in half), vegetable juice, crushed garlic (optional), instant chicken bouillon granules or 2 -3 tbsp beef bouillon granules, water, red kidney beans (or beans of your liking), creamed corn or 1 (10 3/4 oz) can canned corn niblets, peas (or handful of frozen ), french style green beans (or yellow or whole or cut ), head broccoli , cut into short spears and cut all heavy stems into slices, head cauliflower , cut in chunky spears, bite size, rutabaga (cubed or julienne), carrots , thin bias-sliced, head celery , cut into 1/2 inch slices including leaves, spanish onion, cut in half, slice each half into 1/2 inch slices, break up, whole cabbage, shredded into 1/2 inch strips, pepper

crescent rolls, cream cheese softened, dry ranch mix, mayonnaise, veggies : bell pepper, green onions, broccoli, carrots, cauliflower , small tomatoes chopped

whole carrots shredded or minced, egg, garlic minced, grated parmesean, white or yellow onions minced, ricotta, shredded mozzarella, pasta sauce homemade, sweet potato shredded, veggie broth

broccoli crowns/sliced mushrooms, hot pepper flakes and sugar, onion halved and cut each half into sixths, minced garlic and ginger, rice vinegar, sesame oil, soy sauce, spaghetti, vegetable oil, veggie broth and soy sauce, well drained extra firm tofu cut into bite size chunks

crescent dough, sour cream, ranch dressing, cream cheese, assorted veggies

onion (small) diced, garlic crushed, veggie sausage, morningstar grillers meat crumbles, crushed tomatoes (28 oz), tomato paste (6 oz), tomato sauce (6.5 oz), water, sugar, dried basil leaves, fennel seeds, salt, ground black pepper, fresh parsley chopped, lasagna noodles, ricotta cheese, egg, mozzarella cheese sliced (ok if shredded), parmesan cheese grated, note i used some italian blend cheese

olive oil, rough chopped garlic, sweet bell pepper, chopped (red , orange, yellow is good), zucchini, sliced (or other summer squash), sliced mushrooms, tomatoes, halved, chopped green onion, chopped flat leaf parsley, chopped basil, mild goat cheese, crumbled (chevre), salt and pepper, farfalle pasta or 8 oz rigatoni pasta or 8 oz rotini pasta

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

tomatoes (about 2 cups, or 12 oz), halved, scallions (white and pale green parts only), coarsely chopped, garlic, chopped, fresh basil leaves, olive oil, salt, freshly ground black pepper, lentils (about 5 oz), reduced-sodium vegetable broth, uncooked short-grain brown rice , rinsed well, chopped white onion, shredded carrots, celery rib, sliced, frozen corn kernels, butter, divided, fresh baby spinach leaves (about 4 cups), cubed whole milk mozzarella cheese, divided (about 8 oz total ), eggs, lightly beaten, freshly grated parmesan cheese , plus 2 tbsp, chopped fresh basil leaves, salt, freshly ground black pepper, tomato, sliced