54 veggies mild Recipes

onions, chopped, zucchini, sliced and quartered, chopped celery, green beans, drained, frozen spinach (thawed ), diced tomatoes , with mild green chiles, plain diced tomatoes, garlic, minced, dried oregano, dried basil, mustard seeds, celery salt, lemon pepper, seasoning salt, beef bouillon, chicken broth, water, olive oil, parmesan cheese

shelled raw walnuts, raw cashews, raw sunflower seeds, shelled raw almonds, chopped celery, carrot , pulp (leftover after making juice), chopped onion, minced garlic, chopped parsley, minced sage, whey powder, eggs, mustard powder, curry powder, poultry seasoning, ground cumin, mild chili powder, olive oil (for frying burgers)

red potatoes, cubed, water, julienned green pepper, mild banana pepper, cut into rings, onion, cut into wedges, garlic cloves, minced, canola oil, johnsonville smoked sausage, sliced, coleslaw mix

pinto beans, cooked, to room temperature, brown rice, cooked, to room temperature, monterey jack cheese or 2/3 cup mild mexican cheese, your choice, pico de gallo (homemade is best ), fresh cilantro, minced, mole , sauce (homemade is best), whole wheat tortillas (10-inch diameter) or 6 spelt tortillas (10-inch diameter)

carrots, zucchini, apple, very mild curry powder, chicken stock powder

baking potato (about 14 oz), peeled and cut into 1-inch cubes, flounder or other mild white fish, water, green peas, carrots

lean ground beef, frozen chopped onions, diced tomatoes (drained ), cut green beans (drained ), mild salsa, fresh mushrooms (sliced ), celery ribs (chopped ), head cabbage (chopped ), beef broth, salt and pepper, garlic powder, all purpose greek seasoning

olive oil, rough chopped garlic, sweet bell pepper, chopped (red , orange, yellow is good), zucchini, sliced (or other summer squash), sliced mushrooms, tomatoes, halved, chopped green onion, chopped flat leaf parsley, chopped basil, mild goat cheese, crumbled (chevre), salt and pepper, farfalle pasta or 8 oz rigatoni pasta or 8 oz rotini pasta

ground meat (beef, turkey, chicken, pork, venison), diced tomatoes, black beans, pinto beans, cabbage, chopped, onion, chopped, bell pepper, chopped, carrots, chopped (about a cup), corn, drained (frozen is good too), salsa (i use mild pace), beef base (see note ) or 2 -3 tsp bouillon (see note), taco seasoning mix (to taste), ranch dressing mix, chopped garlic , can use garlic powder, tomato juice (optional) or 1 cup vegetable juice (optional), green chilies, diced (optional), salt and pepper

vegetable oil, chopped onion, garlic cloves, chopped, frozen corn, thawed, carrot, diced, water, frozen chopped spinach, thawed and drained, enchilada sauce (mild or medium), scallions, sliced, cooked black beans, drained and rinsed, kosher salt, shredded low-fat monterey jack pepper cheese, flour tortillas

cauliflower floret, broccoli, chopped, canned chick-peas, water, cumin seed, onion, diced, ginger, crushed, garlic, crushed, tomato paste, soy sauce, garam masala or 1/4-1/2 tsp mild curry powder, lemon juice, cayenne, salt and pepper

ground turkey breast, mild fresh salsa, sliced mushrooms, fresh spinach, washed and dried, white onion, diced, panko breadcrumbs, romano cheese, fresh grated, egg substitute, fresh thyme leave, fresh parsley, chopped, fresh oregano, minced, fresh garlic clove, minced, salt, pepper, worcestershire sauce, panko breadcrumbs , reserved for topping, roma tomatoes, thinly sliced for topping

head suey choy or 1 head napa cabbage, sliced 1/2 inch wide, brown button mushroom, quartered, ginger, peeled and sliced into long matchsticks, green onion, sliced, head broccoli , cut into bite sized pieces, mild fish fillets (enough for 4-6 people), soy sauce, pepper, cornstarch, water

california-blend frozen vegetables (broccoli, cauliflower, and carrots), creamed corn, sour cream, milk, cheddar cheese (mild to sharp(your choice), salt, pepper

whole wheat bread, salsa (i use a mild, vegetarian 1), tomato, diced, onion, finely chopped, green bell pepper, diced, fresh corn kernels or 3 tbsp frozen corn kernels, blanched, cheddar cheese, grated, oregano

boboli thin pizza shell, cream cheese (i prefer light ), dry hidden valley ranch dressing mix, mayonnaise, sour cream, chopped vegetables (broccoli, cauliflower, green or red peppers, shredded red cabbage, carrots, cucumbers etc.), shredded mild cheddar cheese

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

olive oil, yellow onion, diced, garlic cloves, chopped, zucchini, finely chopped, squash, finely chopped, tomato paste, black beans, undrained, chili beans, undrained (i used medium heat), rotel, undrained (i used the mild), diced tomatoes, undrained, corn, drained, water, tomato soup, ground cumin, chili powder, salt and pepper