38 veggies and hummus Recipes

thick) slices red onion, red bell pepper, seeded and quartered, eggplant , cut into 1/2-inch-thick slices, olive oil, divided, chopped fresh flat-leaf parsley, kosher salt, plain hummus, whole-grain flatbreads (such as flatout light), crumbled feta cheese, avocado-butter lettuce salad

tortillas, vegan refried beans, hummus, raw baby spinach leaves (about a handful per tortilla) or 1 cup greens, of your choice (about a handful per tortilla), alfalfa sprout, an avocado, sliced, salad dressing, of your choice (i use asian seseme seed ginger )

zucchini, sliced, red onion, sliced, olive oil, balsamic vinegar, garlic clove, chopped, fresh ground black pepper, pine nuts, fresh basil or 1 tsp dried basil, hummus, whole wheat tortilla , wrap

firm silken tofu (300 g), olive oil, brown onions (150 g or 5.25 oz.) or 1 medium yellow onion, chopped finely (150 g or 5.25 oz.), garlic cloves, crushed, sweet paprika, ground turmeric, ground coriander, zucchini, grated coarsely (90 g or 3.2 oz.), fresh breadcrumbs (140 g or 4.9 oz), hummus (190 g or 6.7 oz), greek yogurt (70 g or 2.5 oz), turkish bread ((430 g or 15 oz), fresh mint , coarsely choppe, fresh flat-leaf parsley, coarsely chopped, green onion, sliced thinly, snow pea sprouts, trimmed (1 oz)

soft cracker bread, halved (lavosh) or 1 large flour tortilla, hummus, fresh parsley, chopped, ripe olives, sliced, cucumber, thinly sliced, tomato, seeded and chopped, feta cheese, crumbled

whole wheat pita bread, cut in half, hummus, roasted red pepper, sliced, crumbled feta, black olives, cucumbers

whole wheat panini style bread (or whatever flavor you prefer), sundried tomato basil hummus, green lettuce leaf, cucumbers (skin on ), baby spinach leaves, roasted red pepper, sliced into strips, red onions (optional), tomatoes, crumbled feta cheese

canned garbanzo beans (chickpeas), drained, rinsed, tahini, garlic, minced, salt, garlic powder, paprika, olive oil, water, fresh lemon juice, chopped fresh cilantro, water, red wine vinegar, extra-virgin olive oil, white sugar, salt, sesame oil, cucumber, thinly sliced, tomato, sliced, red onion, thinly sliced, bread, crumbled feta cheese, shredded lettuce

whole cucumber, sliced, chopped kalamata olives, grated carrots, hummus, whole-wheat bread, tomato slices, handful fresh sprouts, arugula , romaine or spring greens

lavash bread, hummus, muenster cheese (sliced ), diced red onion, diced tomato, diced english cucumber, spinach leaves (fresh -optional)

whole wheat bread, toasted, ripe avocado , scooped out of skin and sliced, red bell pepper, sliced into strips, cucumbers, your favorite hummus, havarti cheese

bread (i like wheat), hummus, swiss cheese, cucumbers, tomatoes, avocado, sliced, turkey

canned artichoke hearts, drained, fat-free vegetable broth, plain fat-free greek yogurt, lemon juice, crushed garlic, dried parsley flakes, plus more, for optional garnish, salt, black pepper, ground cumin, paprika, plus more, for optional garnish, chickpeas ( garbanzo beans), drained and rinsed, suggestion : pita chips, cut veggies

sheets frozen puff pastry (about 4x6 inches each), frozen mixed vegetables (i used corn, peas and carrots), hummus (homemade or store-bought ), ground cumin, chili powder, salt and black pepper, water , for glueing the pastry together, plain yogurt for the glaze

bell pepper , cut into 1-inch pieces, stalk celery , cut into 1-inch pieces, carrot, peeled and cut into 1-inch pieces, cauliflower florets or mushrooms, tomatoes, hummus

cooked chickpeas, drained and rinsed (from dried, or canned ), roasted garlic, cayenne pepper (optional, use as much as you can handle ), lemon juice, honey, tahini, olive oil, salt & freshly ground black pepper, pizza dough, rolled into 2 (10-inch), olive oil, grilled red peppers , cut into strips, grilled scallions, thinly sliced, japanese eggplant, cut in 1/2 and grilled (or try mushrooms if you don tsp like eggplant), zucchini, cut in half and grilled, salt & freshly ground black pepper, dried ancho chile powder (or chili powder), crumbled goat cheese, chopped black kalamata olive, freshly chopped basil leaves