35 veggie wrap flour tortilla Recipes

flour tortillas, cream cheese, cucumber, sliced, tomato, sliced, alfalfa sprout, salt and pepper

black beans, rinsed and drained, lime juice, orange juice, garlic, coarsely chopped, salt, cayenne pepper, scallions, finely chopped, red bell peppers or 1/4 cup green bell pepper, finely chopped, flour tortillas or 4 corn tortillas, salsa

flour tortillas, red pepper, cubanelle pepper, onion (or more , if you really like onion), portabella mushroom, zucchini (or both) or 1 yellow squash (or both), olive oil, grain and wild rice blend, cooked, red wine vinegar , dressing, feta or 1/3 cup provolone cheese or 1/3 cup cheddar cheese

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

cream cheese (this can also be whipped, your preference), flour tortillas (i use the spinach tortilla, but can you choose your favorite), ripe mango, peeled, pitted , and cut into 1/2 inch thick strips, green onions (green tops only ), carrot, peeled. shaved . (or cut julienne style), julienne strips jicama (pronounced, hee-ka-ma), julienne strips red bell pepper

thousand island dressing, mayonnaise, green pepper, chopped, tomatoes, chopped, lettuce leaves, flour tortillas

ripe avocado - peeled, pitted, and diced, mayonnaise, salt, garlic powder, onion powder, cayenne pepper , or to taste, flour tortillas, tomatoes, diced, cucumber, sliced, green bell pepper , cut into strips, head lettuce, chopped, fresh mozzarella cheese, sliced

flour tortillas, hummus, black olives, chopped, lettuce, pickles, provolone cheese, bell pepper, sliced

uncooked minute ® white rice, tomato, chopped, chopped green chilies, lime juice, divided, chili powder, ground cumin, salt, boneless skinless chicken breasts, cubed, canola oil, divided, onion, halved and sliced, green pepper , julienned, sweet red pepper , julienned, garlic cloves, minced, brown sugar, flour tortillas (8 inches), warmed

balsamic vinegar, minced fresh basil, olive oil, molasses, minced fresh thyme, salt, pepper, zucchini , cut lengthwise into 1/4-inch slices, sweet red pepper , cut into 1-inch pieces, red onion , cut into 1/2-inch slices, whole fresh mushrooms , cut into 1/2-inch pieces, fresh sugar snap peas, crumbled feta cheese, reduced-fat cream cheese, grated parmesan cheese, reduced-fat mayonnaise, flour tortillas (8 inches), romaine leaves

flour tortilla, flour tortilla, plain yogurt, dill, lettuce leaf, red onion, onion, red pepper, cucumber, garlic clove

flour tortilla, crumbled feta cheese, hummus, tomato, seeded and chopped, fresh chopped parsley, ripe olives, sliced, cucumber, thinly sliced

flour tortillas, monterey jack and cheddar cheese blend, shredded, mixed, rice , medley see recipe below, chipotle pepper , honey sauce see recipe, diced tomato, avocado, sliced, crisp fried corn tortilla strips, crushed corn tortilla chips, honey mustard dressing (your favorite ), lime , juice of, fresh, pureed chipotle chile in adobo

flour tortillas, sesame oil, sliced cabbage, sliced bell pepper, thyme, sliced green onion, minced fresh ginger, diced tomato, dark soy sauce, lemon

flour tortillas (burrito size), cooked rice (use dirty rice from caribbean burritos for camping trip), carrots, chopped large, kale, chopped, head broccoli, cut in small florets, roasted sunflower seeds, lemon, juiced, tahini, garlic cloves, water (to thin)

cooked boneless skinless chicken breast, diced, reduced-fat sour cream, low-fat mayonnaise, milk, fresh dill, finely chopped (optional), tabasco sauce , to taste, fresh ground black pepper, grated fresh carrots, fresh cucumbers, peeled and chopped, firm ripe avocado, diced, blue cheese, crumbled, shredded lettuce or 1 cup fresh spinach leaves, flour tortillas, warmed

sliced bacon, zucchini, diced, onion, chopped, jalapeno pepper, seeded and chopped, tomato, chopped, chicken bouillon granule, shredded cheddar cheese, flour tortillas

parmesan italian salad dressing mix, water, red wine vinegar, olive oil, sweet red pepper, sliced, julienned carrots, quartered fresh mushrooms, fresh broccoli florets, onion, sliced and separated into rings, yellow summer squash, sliced, flour tortillas (8 inches), shredded part-skim mozzarella cheese, salsa , optional