Directions:
- Place the tortilla on a plate.
- Place the shredded cheese on tortilla to cover.
- Place rice on cheese; pour the chipotle honey sauce over all ingredients.
- Microwave for 60 seconds or longer to heat rice and tortilla.
- Sprinkle the tomatoes across bottom 1/3 of tortilla.
- Place the avocado slices over the tomatoes.
- Place the fried tortilla strips or crushed chips on avocado.
- Roll up the wrapper tightly.
- Rice Medley:.
- Choose your favorite seasoned rice mix and cook according to package directions. Mix in desired amount of cooked corn, black beans, red beans, bell peppers and onion and toss well.
- Chipotle Honey Sauce:.
- Mix together the honey mustard dressing, lime juice and chipotles into a sauce. You can add more or less of the chipotle for a spicier or milder sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1130.77 Kcal (4734 kJ) | ||
| Calories from fat | 271.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.17g | 46% | |
|---|---|---|---|
| Cholesterol | 56.85mg | 19% | |
| Sodium | 2948.33mg | 123% | |
| Potassium | 637.25mg | 14% | |
| Total Carbs | 186.71g | 62% | |
| Sugars | 45.33g | 181% | |
| Dietary Fiber | 9.1g | 36% | |
| Protein | 27.09g | 54% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.6mg | 31% | |
| Calcium | 533.2mg | 53% | |
| Amount Per 100 g | |||
| Calories | 217.94 Kcal (912 kJ) | ||
| Calories from fat | 52.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 46% | |
|---|---|---|---|
| Cholesterol | 10.96mg | 19% | |
| Sodium | 568.26mg | 123% | |
| Potassium | 122.82mg | 14% | |
| Total Carbs | 35.99g | 62% | |
| Sugars | 8.74g | 181% | |
| Dietary Fiber | 1.75g | 36% | |
| Protein | 5.22g | 54% | |
| Vitamin C | 3.5mg | 30% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.1mg | 31% | |
| Calcium | 102.8mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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