36 veggie wrap flour Recipes

soft cracker bread, halved (lavosh) or 1 large flour tortilla, hummus, fresh parsley, chopped, ripe olives, sliced, cucumber, thinly sliced, tomato, seeded and chopped, feta cheese, crumbled

cream cheese (this can also be whipped, your preference), flour tortillas (i use the spinach tortilla, but can you choose your favorite), ripe mango, peeled, pitted , and cut into 1/2 inch thick strips, green onions (green tops only ), carrot, peeled. shaved . (or cut julienne style), julienne strips jicama (pronounced, hee-ka-ma), julienne strips red bell pepper

vegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto

carton (8 oz) spreadable garden vegetable cream cheese, flour tortillas (8 inches), shredded romaine, tomatoes, thinly sliced, provolone cheese, red onion, thinly sliced, diced cooked chicken

black beans, rinsed and drained, lime juice, orange juice, garlic, coarsely chopped, salt, cayenne pepper, scallions, finely chopped, red bell peppers or 1/4 cup green bell pepper, finely chopped, flour tortillas or 4 corn tortillas, salsa

tuna, drained, mayonnaise, chopped fresh spinach, carrot, shredded, apple, cored and diced, shredded mozzarella cheese, fresh blueberries, flour tortillas

olive oil, divided, broccoli, chopped into bite-size pieces, sun-dried tomatoes, chopped, baby spinach leaves , tightly packed, cooked chicken breasts, chopped or shredded, cottage cheese, mozzarella cheese, shredded, parmesan cheese, shredded, blue cheese, crumbled, black pepper, garlic salt, flour tortillas

spanish chorizo sausages , quartered lengthwise and chopped, spanish smoked paprika (optional), onions, peeled and chopped, bell peppers, chopped (capsicum), corn on the cob, cooked , kernels removed and roughly chopped (i add this only when i have corn leftover from the night before), limes , juice of, taco sauce (i use medium heat ), sour cream (or more ), lettuce, shredded (or more ), colby cheese, shredded (or any cheese you prefer), kalamata olive, pitted and chopped roughly (optional), flour tortillas

chicken fillets, red peppers, yellow peppers, courgettes, red onions, fresh basil leaf, flour tortillas, red pesto sauce, olive oil, salt, fresh ground black pepper, blackened cajun seasoning (optional)

carrots , cut into 1/2-inch pieces, red onion, chopped, sweet yellow pepper , cut into 1-inch pieces, fresh beet, peeled and cut into 1/2-inch pieces, olive oil, salt, pepper, ground cumin, ground cinnamon, ground ginger, ground allspice, uncooked large shrimp, peeled and deveined, king arthur unbleached all-purpose flour, egg whites, flaked coconut, oil for deep-fat frying, pineapple preserves, cider vinegar, butter, cayenne pepper, bibb lettuce leaves, fresh goat cheese

extra virgin olive oil, broccoli florets, sliced, red bell pepper, sliced, green bell pepper, sliced, yellow onion, chopped, garlic cloves, minced, chili powder, garlic powder, black beans, rinsed and drained, low-fat sour cream, cheddar cheese, shredded, flour tortillas

cream cheese, softened, italian salad dressing mix, fresh cauliflower floret, fresh carrot, baby or chunks, fresh broccoli florets, green pepper, chunks, onion, chunks, flour tortillas

green bell pepper, red bell pepper, yellow bell pepper, onion, garlic cloves (minced ), olive oil or 1 dash vegetable oil, dark red kidney beans, light kidney beans, navy beans (white beans), black beans, corn, diced tomatoes, tomato sauce, chili seasoning mix (i prefer mild mccormick chili seasoning), sour cream (to top chili (optional), cheddar cheese (to top chili) (optional), flour tortillas (to wrap chili) (optional) or tortilla chips (to dip with chili) (optional)

lean ground beef, corn (i prefer sweet ), season salt (to taste), green beans (optional), garlic cloves (optional), black beans (optional), chopped tomatoes (optional), flour tortillas (a friend of mine does this recipe and puts it into flour tortilla or lettuce as a wrap and they were)