201490 veggie tofu stir fry seeds brown rice Recipes

brown rice, eggplant, oil, tomato,diced, green pepper,diced, onion,minced, garlic clove,minced, salt and pepper to taste, basil

grain brown rice, chopped sweet onion, cranberries, sugar, balsamic vinegar, oil

chicken broth, frozen green beans, french style, soy sauce, garlic powder, brown rice

olive oil, divided, onion, chopped, divided, brown rice, kosher salt, coarsely chopped fresh cilantro, divided, freshly ground black pepper, ground coriander, ground cumin, black beans, rinsed, low-sodium vegetable broth or water, red jalapenos or fresno or holland chiles, stemmed, halved, seeded, garlic clove, chopped peeled ginger, grated lime zest, fresh lime juice, avocado, halved, pitted, chopped, crumbled cotija cheese or feta, lime wedges (for serving)

water, grain brown rice, green beans, cut diagonally into 1-inch pieces, chopped fresh tarragon leaves, extra-virgin olive oil

nonfat milk, short-grain brown rice, salt, milk, eggs, sugar, vanilla extract, ground cinnamon, raisins, unsulfured molasses

chicken broth or 3 cups vegetable broth, lentils, brown rice, chopped onion, garlic powder (i use more ), grated cheese (cheddar or a blend is preferable)

brown rice (long, medium or short ), onion, finely chopped, olive oil, salt, low sodium chicken broth, parmesan cheese, grated (about 1/2 cup), fresh parsley, minced, fresh basil, minced (original is 1/4 cup), lemon , juice and zest of (original is 1/2 tsp), ground black pepper

butter or 3 tbsp margarine, onion, finely chopped, carrot, coarsely grated, grain brown rice, vegetable stock, salt and pepper, parsley, chopped, bean sprouts (optional)

quick-cooking brown rice, vegetable broth (any flavor broth will do), olive oil, onion, chopped, broccoli florets, baby portabella mushrooms, sliced, garlic clove, minced, thyme, fresh ground black pepper, sea salt

cooked brown rice, chicken breasts, baked , deboned and chopped, frozen peas, mayonnaise, soy sauce, pepper, garlic powder

olive oil, onion, finely chopped, brown rice, water or 2 cups broth, frozen spinach, thawed and drained, feta cheese, crumbled, kalamata olives, pitted and finely chopped, eggs, lightly beaten (or 1 cup egg substitute)

whole dried shiitake mushrooms, stemmed and caps sliced , or 1 cup dried shiitake slices, short-grain brown rice, rinsed, dried kombu (seaweed), rinsed (optional), soy sauce, salt, sliced scallions (green part only )

water, grain brown rice (such as texmati), coarse salt, champagne vinegar or white wine vinegar, sugar, olive oil, tomatoes , cut into 1/2-inch pieces, fresh basil leaves, finely chopped