19518 veggie not joes Recipes

quick-cooking grits, not instant, water, egg white, bell pepper, chopped, celery, chopped, mushroom, chopped, onion, chopped, fresh ground black pepper, mrs. dash seasoning mix , original blend

olive oil, zucchini, cubed, mushroom, diced, stalk celery, chopped, onion, chopped, red pepper, diced, garlic cloves, chopped, fresh roma tomatoes, diced, tomato paste, red wine (not cooking ), chicken or 1/2-1 cup vegetable broth, fresh rosemary, fresh basil, fresh oregano, lemon peel (optional)

extra virgin olive oil, white onions, chopped in 1/2-inch pieces, stalks celery, chopped in 1/2-inch pieces, minced garlic cloves, boneless skinless chicken breasts, 1/2 inch dice, low sodium chicken broth (or 12 cups homemade ), carrot, chopped in 1/2-inch pieces, mushroom, sliced, purple cabbage, shredded, zucchini, diced, yellow squash, diced, petite diced tomatoes, frozen corn kernels, frozen chopped spinach, poultry seasoning, picante sauce (this is not salsa ), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce

shaped pasta, pre-made pesto sauce, fresh baby spinach leaves, washed and loosely torn, grape tomatoes, quartered artichoke hearts, drained (packed in water, not packed in oil), garlic clove (pushed through press), olive oil, shredded parmesan cheese

vegetable recommendations for a total of about 6 cups bite sized veggies, cauliflower, broccoli, celery, carrots(i use baby ), bell peppers, cucumber, peas--frozen is okay , but don tsp cook them, just thaw them, sugar peas, kernel corn (not canned--fresh blanched off the cob or frozen, thawed), dressing/marinade, mayonnaise, sour cream, tomato based salad dressing(ie french , catalina, bacon/tomato, etc), green onion, sliced, splash of balsamic vinegar, salt and fresh ground pepper

spaghetti, lean ground beef, sloppy joe sauce, green bell pepper, diced, onion, chopped, italian-style dried bread crumbs, shredded cheddar cheese

buttermilk, best foods mayonnaise (do not use any other kind), dried parsley, dehydrated onion, accent seasoning, garlic salt, onion salt

cannellini, rinsed and drained, chopped onion (i use the frozen kind thawed out , this d be 1 small onion), garlic cloves, peeled, fresh parsley, chopped (or 1 tsp dried parsley), nutritional yeast, sesame seeds (not tahini), egg whites (or 1 whole egg), breadcrumbs (i use whole-wheat), paprika, sea salt, black pepper, cayenne pepper

tomatoes (not too small), fresh snow peas, crabmeat, drained, flaked and cartilage removed or 1 cup finely chopped imitation crabmeat, reduced-fat cream cheese, chopped green onion, reduced-fat sour cream, chili sauce, lemon juice, prepared horseradish

iceberg lettuce leaves (or leaves from another round, firm head of lettuce), soy crumbles (about 1 3/4 cups ground-beef-style like the ones by boca or morningstar farms), sliced water chestnuts, canned, drained & chopped, bean sprouts, shiitake mushroom, chopped, scallion, chopped, light soy sauce (or low sodium ), dark brown sugar (not packed), chili-garlic sauce (found in the asian foods aisle), sesame oil

extra virgin olive oil, diced red onions, diced black olives, diced red bell peppers, diced jalapeno, diced garlic, diced artichoke heart (jarred in water, not marinated), cooked black beans, drained, cooked chickpeas, drained, cooked white beans, drained, rolled oats, sweet hungarian paprika, chili powder, dried oregano, minced fresh parsley, red pepper flakes, ground cumin, celery salt, ground sage, seasoned bread crumbs, egg, whole grain hamburger buns, mayonnaise, fresh cilantro, minced, sea salt, fresh ground black pepper

heads broccoli florets, head cauliflower, red onion, zucchini, yellow squash, fresh button mushrooms, fresh grape tomatoes, pimientos (drained ), sliced black olives (drained ), cucumber, tri-color spiral pasta, kraft zesty italian dressing, kraft italian caesar salad dressing (not regular caesar), bell pepper

extra virgin olive oil, chicken breast (sliced in long thin strips, about 1/8 inch thick ), carrots (sliced into thin strips, not coins), broccoli (bite sized pieces), cauliflower (bite sized pieces), wild rice, with seasoning (if you have unseasoned rice you ll need to add seasonings), water, chicken soup base, powder, dill seed, garlic salt, ground pepper (black or white ), mushroom stems and pieces (with liquid ), cream of mushroom soup (or cream of whatever), sharp cheddar cheese, shredded

vegetable oil, uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed, coconut milk (not cream of coconut), water, oriental-flavor ramen noodles, fresh stir fry vegetables (4 cups), thai peanut sauce, chopped fresh cilantro, grated lime peel, crushed red pepper flakes , if desired, salted peanuts or 1/4 cup cashews

lentils , picked through and rinsed, pearl barley, olive oil, red onion, chopped (you can also use yellow or white , but the red onion gives additional color.), garlic cloves, minced, carrot, grated, zucchini, grated , do not peel, quick oats, uncooked, italian seasoned breadcrumbs (i made my own using zaar italian breadcrumbs), parmesan cheese, salt and pepper, red pepper flakes, lemon juice, eggs

onion, finely chopped, garlic clove, chopped fine, yellow sweet bell pepper, zucchini (substitute with either carrots or butternut squash), vegetable oil, hot paprika (not sweet hungarian), ajvar (or 2 tbsp tomato paste for a milder goulash), caraway seed, sugar, salt and pepper, vegetable broth, seitan or 250 g firm smoke flavored tofu, fresh parsley (to garnish )

sandwich spread, cream cheese, mayonnaise (not miracle whip), dry ranch dressing mix, hearty bread (i like dark rye for this) or bagels (cut bagels in half and toast very lightly), cucumber, peeled and sliced 1/4 thick, several ice cold crispy lettuce leaves, tomato slices, sweet onion slices, cheese slices (swiss, sharp cheddar, smoked gouda, havarti, goat, brie, just to name a few choices)

olive oil, butter, roasted red pepper, diced, garlic cloves, minced, green onions, (use both green and white) chopped, mushrooms, chopped, frozen spinach, thawed and drained very well, and chopped, kosher salt (not much, as cheeses have a lot of sodium), pepper, eggs, egg yolks, crumbled feta cheese (you could use light), whole milk, ready made, deep dish pie crust, in tin pan, handful of parmesan cheese