36 veggie no sauce Recipes
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olive oil, sesame seeds, white vinegar, teriyaki sauce and10 Moreolive oil, sesame seeds, white vinegar, teriyaki sauce, black pepper, crushed red pepper flakes, minced fresh ginger root, granular no-calorie sucralose sweetener (such as splenda ), stalks celery, green onions, chopped, carrots , cut into matchsticks (optional), yellow bell pepper, sliced (optional), cucumber, sliced (optional), white onion, sliced (optional)30 min, 14 ingredients
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olive oil and15 Moreolive oil, cremini mushrooms, sliced (and or or shiitake mushrooms), dried thyme, kosher salt, part-skim ricotta cheese, skim milk, eggs, lightly beaten, shredded part-skim mozzarella cheese, divided, grated parmesan cheese, frozen chopped spinach , defrosted and drained, chopped fresh basil, plus more to garnish, dried oregano, fresh ground black pepper, tomato sauce, no-cook lasagna noodles2 min, 16 ingredients
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no-boil lasagna noodles, mozzarella cheese and11 Moreno-boil lasagna noodles, mozzarella cheese, parmesan cheese, ground turkey (or beef), chunky spaghetti sauce (i like garden veggie and you probably wont use the whole jar), garlic cloves, diced, onion, diced, baby spinach (you might need a little more or a little less depending on how you layer it), zucchini, yellow squash, olive oil, fresh basil, chopped, cottage cheese1 hour 20 min, 13 ingredients
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canola oil and11 Morecanola oil, red curry paste (less for kid-friendly, more for i love heat ), beef, cut into small strips (i use top sirloin and trim the fat, can sub tofu or use extra veggies for vegetarian), coconut milk (can sub regular milk and 1/2 tsp cornstarch for 1 can), fish sauce, sugar, paprika, lime zest from 4 lime (or 6 kaffir leaves, specialty asian market food), potatoes (original recipe calls for 4 and no other veggies), yellow pepper (can use red or orange or green), carrots, onion50 min, 12 ingredients
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russet potatoes , sliced no more than 1/4 inch(i don tsp ... and6 Morerusset potatoes , sliced no more than 1/4 inch(i don tsp peel), vidalias, sliced thin(i sliced thinner than the potatoes), butter, veggie stock (can use chicken or even beef, if desired), hot sauce or cayenne pepper, kosher or sea salt and fresh ground pepper, shredded yellow cheese7 ingredients
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marinara sauce (i like prego), diced tomatoes and5 Moremarinara sauce (i like prego), diced tomatoes, no-boil lasagna noodles, part-skim ricotta cheese, shredded italian cheese blend or 8 oz shredded mozzarella cheese, frozen chopped spinach, thawed and squeezed dry, frozen veggie crumbles (like boca, etc)3 hour 20 min, 7 ingredients
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pasta sauce (good quality and preferably natural ) and4 Morepasta sauce (good quality and preferably natural ), no-boil lasagna noodles, part-skim ricotta cheese or 1 lb drained and mashed soft tofu, lightly steamed vegetables (any veggies ie broccoli, mushrooms...), part-skim mozzarella cheese, grated1 hour , 5 ingredients
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Full-of-Veggies Chilisweet onion, diced, green bell pepper, diced and11 Moresweet onion, diced, green bell pepper, diced, garlic cloves, minced, vegetable oil, ground beef substitute, zucchini, diced, whole kernel corn, undrained, no-salt-added tomato sauce, diced tomato and green chiles, undrained, black beans, rinsed and drained, pinto beans, rinsed and drained, sugar, texas-style chili seasoning mix13 ingredients
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Simple No-Layer Lasagna (Veggie)macaroni, onion, chopped, garlic cloves, chopped and6 Moremacaroni, onion, chopped, garlic cloves, chopped, carrot, chopped, olive oil, tomato sauce, egg, cottage cheese, spinach9 ingredients
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Easy Healthy Creamy Gravy(No fat)cornstarch, broth (chicken, veggie, or beef), milk and3 Morecornstarch, broth (chicken, veggie, or beef), milk, worcestershire sauce, onion soup mix, pepper5 min, 6 ingredients
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Sarasota's Green Veggie Oriental Saladhead chinese cabbage (shredded ) and12 Morehead chinese cabbage (shredded ), snow peas (stem end trimmed, but not cut ), green beans (stem end trimmed, but not cut ), asparagus (trim the bottom 1-inch of the stem), enoki mushrooms (found in all gourmet markets, major grocery stores, and stores such as whole foods), water chestnuts (sliced in matchsticks), vegetable oil (no olive oil, you could use canola), soy sauce, rice vinegar, sesame oil, scallions, chopped fine (white and green parts ), garlic cloves, minced, toasted sesame seeds40 min, 13 ingredients
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Tomato Soup With Veggies and Lima Beans (South Beach Diet Phaseextra virgin olive oil, onion, minced and11 Moreextra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water35 min, 13 ingredients
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Vegetarian Chili (Good for Non-Spicy Lovers)canola oil, chopped onions, celery seed and8 Morecanola oil, chopped onions, celery seed, minced garlic cloves, veggie crumbles (yves brand), no-salt-added diced tomatoes (canned, fresh, or frozen ), pinto beans in chili sauce , paritally drained, no-added-salt tomato paste, chili powder, fresh ground pepper, water2 hour 20 min, 11 ingredients
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