Easy Healthy Creamy Gravy(No fat) Recipe

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Easy Healthy Creamy Gravy(No fat)
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Ingredients:

Directions:

  1. Heat broth, worcestershire, and onion soup mix to a boil Mix 2 tbs cornstarch with cold milk and add to the boiling broth and stir well.
  2. Bring mixture to a boil and let boil for additional 1-2 minutes until it thickens.
  3. Season to taste with pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.26 Kcal (106 kJ)
Calories from fat 5.49 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 0.15mg 0%
Sodium 317.18mg 13%
Potassium 90.35mg 2%
Total Carbs 3.41g 1%
Sugars 0.66g 3%
Dietary Fiber 0.11g 0%
Protein 1.54g 3%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 34.13 Kcal (143 kJ)
Calories from fat 7.42 Kcal
% Daily Value*
Total Fat 0.82g 1%
Cholesterol 0.21mg 0%
Sodium 428.54mg 13%
Potassium 122.07mg 2%
Total Carbs 4.61g 1%
Sugars 0.89g 3%
Dietary Fiber 0.14g 0%
Protein 2.08g 3%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 42.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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