Directions:
- Place the oil in a large pot and heat until hot. Add onion, celery seed, and garlic and sauté until onion is transparent.
- Add vegetarian meat; sauté until warmed through.
- Add rest of ingredients (along with about 2 cups water) and bring to a boil.
- Reduce to medium heat and cook partially covered for about 2 hours, stirring and adding water occasionally. (I typically add about 2-4 more cups of water).
- Serving suggestion: top with a little bit of shredded cheese and/or sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.99 Kcal (260 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 388.9mg | 16% | |
| Potassium | 415.4mg | 9% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33.64 Kcal (141 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 2% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 211.06mg | 16% | |
| Potassium | 225.44mg | 9% | |
| Total Carbs | 6.12g | 4% | |
| Sugars | 2.67g | 20% | |
| Dietary Fiber | 1.48g | 11% | |
| Protein | 1.37g | 5% | |
| Vitamin C | 18.3mg | 56% | |
| Iron | 0.9mg | 9% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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