449 veggie ins Recipes

spinach, finely minced, sun-dried tomatoes , slivered, shallot, chopped, artichoke hearts packed in oil, drained and chopped, red pepper, finely chopped, orange bell pepper, finely chopped, cayenne chili pepper flakes, mushroom, chopped, garlic clove, phyllo dough, pecans, chopped (2 handfuls ), whole wheat bread, crumbled, salt & pepper

vegetables , cut in 1 in. cubes. (veggies can be fresh or whatever is leftover in the fridge. combination ideas peas, broccoli, corn,), canned chicken stock, defatted, soy sauce, teriyaki sauce, cornstarch, fresh grated gingerroot, boneless skinless chicken breasts, cut into 1 inch cubes, garlic cloves, chicken broth (to coat wok or pan), rice or pasta

reduced sodium soy sauce, chicken broth, balsamic vinegar, honey, extra virgin olive oil, liquid hot pepper sauce, snipped fresh sage, ground ginger, garlic cloves, minced, fresh ground pepper, liquid smoke, toasted sesame seeds, grain brown rice, chicken stock, sesame oil, sesame seeds, snipped fresh sage, boneless skinless chicken breasts, cut into 1 inch chunks, yellow squash, cut in half and then in 3/4 inch chunks, zucchini, cut in half and then in 3/4 inch chunks, vidalia onion, cut vertically and then into thirds, mushrooms, cut in half, red bell pepper, cut in 1-inch chunks

corn flour (maizena), rice flour, egg yolks, freezing cold water, veggies (carrots, zucchini, sweet potato) cut in sticks or slices, sauce, tb spoons of mirin, tb spoons of low sodium soya sauce, vegetable oil (ok you can use less :d)

mushrooms, sliced, red bell pepper , julienned thin & short (1/4 x1 ), yellow onion, diced, zucchini, sliced thin & quartered, minced garlic, vegetable oil, paprika, salt & pepper, to taste, mozzarella cheese, shredded, jalapeno cheddar flour tortillas (made by mission), vegetable oil, avocado, sliced, salsa verde (i use pace brand), sour cream, shortcut mexican rice (taco rice by lipton is a good instant mexican rice. add diced tomatos, if desired.), shortcut refried beans (buy in the can, cook in saucepan with milk mixed in to desired consistency. add diced green chilis, )

apple cider vinegar, olive oil (or veggie oil), onion salt, cayenne pepper, cauliflower floret , bite size, broccoli floret , bite size, sliced celery heart, sliced carrot, peeled thinly sliced cucumber, mixed sweet pepper, cut in strips, red onion ring (optional), sliced water chestnuts (optional), tomatoes

chicken breast, boneless, skinless, sliced thin, zucchini, sliced 1/4, yellow squash, sliced 1/4, red bell pepper , sliced in fajita-size strips, yellow bell pepper , sliced in fajita-size strips, green bell pepper , sliced in fajita-size strips, onion , sliced in fajita-size strips, tomato, seeded and cut in strips, jalapeno pepper, finely diced, olive oil, vegetable seasoning, avocado, for garnish

red or white potatoes, firm or extra-firm tofu chunks, red, yellow or green bell pepper chunks, pineapple chunks, red onion chunks, white button mushrooms, zucchini or yellow squash chunks, tomatoes, marinade , recipe follows, wooden skewers , soaked in water for 30 minutes, olive oil, lemon or lime juice, water, dijon mustard, maple syrup, minced garlic, chopped fresh basil leaves, salt, freshly ground black pepper

coconut milk, yellow curry paste (recommended : mae ploy*), russet potato, peeled and cut into 1/4-inch pieces, carrots, peeled and sliced into 1/4-inch thick rounds, onion, chopped, red bell pepper, cored, seeded and chopped, baby corn, rinsed and drained, thai chile , such as prik kee noo, or 1 serrano chile, stemmed and thinly sliced, thai basil, with stems, plus 1/4 cup chopped, kaffir lime leaves, fish sauce, be found at specialty asian markets, suggestion : steamed white rice

quinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper

carrot (cut in 1/2 in coins & cooked to near tender), unsweetened coconut milk, fish sauce, curry powder (per pers pref, but i use the larger amt), garlic powder, raisins, crushed pineapple (well-drained ), cucumber (washed, left unpeeled & cut in 2-3 in julienne strips), leek (washed & cut in 2-3 in julienne strips), baby shrimp (more or less per container size you use or pers pref), baby corn (halved , opt veggie add), snow peas (halved , opt veggie add), white rice (cooked )

beer, white flour, eggs, whole milk, salt and pepper, canola oil, veggies, carrot , cut into thick strips, onion, sliced into rings, green pepper, sliced in rings, fish : this batter can be used on also., mild white fish or perch

canola oil, bacon , applewood smoked, cut in half crosswise (optional), onion, sliced into 3/8-inch rings, mushrooms, sliced white button or crimini, pineapple slices in juice (reserve juice), veggie burgers , such as morningstar brand, whole wheat hamburger buns, toasted, reduced-fat swiss cheese, barbecue sauce (sweet baby ray s original), tomato, sliced, leaves lettuce

beef bottom round, browned and drained, onions, chopped, garlic, chopped fine, water, better than bouillon, salt and pepper to taste, mixed, frozen veggies, okra, frozen, sliced (optional), head cabbage, thinly sliced, fresh or dried thyme to taste, tomatoes, canned or fresh (chop in the cuisinart), potatoes cubed, celery, thinly sliced

olive oil, veggie crumbles , soaked in water and drained if necessary (this varies from brand to brand), onion, diced, garlic clove, minced, tomato paste, frozen spinach , defrosted and squeezed dry, dried apricots, diced, diced tomatoes, chili powder, cayenne pepper, five-spice powder, cinnamon, ground, salt and black pepper, ball mozzarella cheese, diced, your favourite pizza dough (store-bough or home-made), parmesan cheese, grated

chicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons

pork, ground, stalk lemongrass , smashed with rolling pin then minced (bottom 5 inches only), shallot, chopped, cilantro, chopped, fish sauce (nouc nam or nam pla), garlic, chopped, oil , veggie, sugar, white pepper, salt, lemongrass (bottom smashed and minced), lime juice, fish sauce, cilantro, chopped, carrots, coarsely grated, brown sugar, serrano chilies, chopped (better yet thai chili), oil , veggie, head butter lettuce, leaves separated, cucumber, thinly sliced (persian)

zucchini zucchini chopped in 1/2 slices, green pepper chopped in 1/2 slices, sweet red pepper cut in 1/2 slices, onion cubed, carrots cut in 1/4 slices, broccoli florets, cauliflowerets, olive oil, butter melted, fresh parsley minced, garlic minced, dried basil, dried oregano, salt, pepper