192 veggie cup Recipes

pie crust, enough for bottom and top of large pie pan (i use the frozen crust), cooked chicken, leftover vegetables (such as broccoli, mushrooms, carrots, spinach), tomatoes, chunk-chopped (if using fresh veggies, parboil or steam slightly before using), basil, oregano, garlic powder, paprika, salt & pepper, sour cream, cream, grated cheddar cheese or 2 cups monterey jack cheese

hand full of frozen mixed veggies, rice + 1 cup water for cooker, some salt for 1 onigiri, a dab of soy sauce and sesame seed for the other onigiri., egg whisked. you can add some sugar to it if you like., handfull cabage chopped up ., cap full of sesame seeds, garlic clove minced ., rice vinegar

dry orzo, chicken , fish or veggie stock, butter, garlic, onion, diced, squash or zucchini, chopped(you want about 2 cups, or a lil less), cocktail shrimp, peeled and deveined, and cooked, heavy cream, juice from 1/2 lime, shredded manchego cheese, kosher or sea salt fresh ground pepper

sweet potatoes, thickly sliced and parboiled, swiss chard, medium sliced, carrots, medium sliced, half an onion, thinly sliced, sliced peppadew peppers, half a cup tinned bamboo shoot, canned chick-peas, oil (for frying ), water, peanut butter, soy sauce, mango achar, veggie instant bouillon granules, pumpkin , pips, sesame seeds, favorite curry powder, garam masala, ground cumin, yellow mustard seeds, ground turmeric, salt

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

cornmeal, water, salt, onion, chopped, red bell pepper, green bell pepper, diced tomatoes (include juice), red kidney beans, frozen mixed vegetables, your choice, chili powder, cumin, cilantro, veggie crumbles (yves, boca, etc.), grated low-fat cheddar cheese or 1 1/2 cups monterey jack cheese

pinto beans, uncooked, water, onion, chopped, bell pepper, chopped, tomatoes or 2 cups tomato puree, honey, salt, oregano, sweet basil, bay leaf, garlic clove, cumin, veggie burgers (we use worthington vegetarian burger)

acorn squash or 2 (1 1/2 lb) butternut squash, butter, basmati rice (white or brown ) or 1/2 cup long grain rice (white or brown), onion, finely chopped, chicken broth, heated (or veggie broth), brown sugar , packed, cinnamon stick, raisins, nutmeg, freshly grated, toasted walnuts, roughly chopped (or pecans), fresh parsley, chopped, feta cheese, crumbled

olive oil, divided, onion, diced fine , about 1 cup, poblano pepper, diced fine, cremini mushrooms, thinly sliced, garlic cloves, minced, flour, vegetable broth, toffuti better than sour cream, rotel tomatoes & chilies, undrained (see note), grated vegan cheese , such as daiya, lime , juice of, about 1-1/2 tbsp (optional), chili powder, cumin, salt, white pepper, roasted piquino bell peppers or 1/2 cup red bell peppers from a jar, finely diced, veggie chicken or 8 oz seitan, sliced and then shredded with your fingers, white beans, cooked and drained, cilantro, chopped (optional), corn tortillas

vegetable oil, onion, diced, garlic cloves, minced, chili powder, ground coriander, yves veggie ground round (precooked soy protein mixture), tomato juice, lettuce, shredded, tostadas, salsa, old cheddar cheese or 1/2 cup monterey jack cheese, shredded, avocado, peeled, pitted and chopped, tomatoes or 2 vine-ripened , chopped, green onions, sliced

giardiniera , sauce veggie marinara sauce (for pasta), tomato paste, feta cheese, crumbled, mozzarella cheese, grated, milk, cream or 1 cup half-and-half, white pepper, thyme, nutmeg, basil, butter, flour , plus, flour, parmesan cheese , plus, parmesan cheese, romano cheese, cooked noodles, unseasoned breadcrumbs, parmesan cheese, very finely chopped parsley

eggs, salt, water, butter, refrigerated diced potatoes or 1 cup frozen hash brown potatoes, zucchini, chopped (1 cup), tomato, seeded and chopped (you can add anyother veggie, such as onions or any other that you may like)

coarsely chopped zucchini, coarsely chopped onions, red bell pepper, coarsely chopped, extra lean ground turkey, uncooked couscous, egg, worcestershire sauce, dijon mustard, barbecue sauce , or as needed

olive oil, butter, parsley, onion, chopped, garlic clove, pressed or minced, potatoes, baked , then chunked (baking size), broccoli floret, chopped, broth , veggie or 6 cups chicken, milk, chickpea flour (all purpose is fine if you cannot find), velveeta cheese , chunked or 1 cup cheddar cheese, shredded

light brown sugar, rice wine or 1/2 tbsp dry sherry, soy sauce, sesame oil, garlic clove, crushed, chopped scallion, chopped fresh ginger, chicken stock or 3 cups vegetable stock, frozen asian dumplings (i like the veggie and thai shrimp gyoza from trader joes), egg (optional), black pepper

margarine, onion, chopped, celery, chopped (2 stalks ), garlic cloves, chopped, eggs or 1/4 cup egg substitute, veggie burgers, salted pecans, chopped, salted cashews, chopped, breadcrumbs, thyme, nutmeg

dough :3 1/2 cups flour, salt, tblspn butter, warm water, tblspn sugar, pkt yeast, warm milk, eggs, filling:2 cups mixed veggies ,onions green peppers and tomatoes, chicken ,cubed and cooked salt to taste, ground chillies, thick white sauce

pasta-i like small seashells, krab meat, chopped onion, chopped carrots, rib celery chopped, about a cup of frozen peas, mayo, ranch dressing, other chopped veggies as desired (please suggest any and all!)