Savoury Tea Ring Recipe

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Savoury Tea Ring
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Ingredients:

Directions:

  1. Dough:mix flour,salt,sugar and yeast
  2. Melt butter with milk,add water
  3. Add beaten eggs to milk mixture
  4. Add to dry ingred to form soft dough
  5. Let rise,punch down and divide into 2
  6. Filling:cook veggies,pepper,onoin tomatoes in butter
  7. Add chicken and salt to taste
  8. Add to white sauce
  9. Roll dough into rectangles
  10. Spread filling and roll into swiss roll
  11. Form into a ring,make slits on top 1/2 inch apart
  12. Bake at 180 degrees for 35 min
  13. Once done sprinkle with cheese and place under grill
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.02 Kcal (2278 kJ)
Calories from fat 123.19 Kcal
% Daily Value*
Total Fat 13.69g 21%
Cholesterol 48.22mg 16%
Sodium 24800.68mg 1033%
Potassium 614.58mg 13%
Total Carbs 74.91g 25%
Sugars 0.78g 3%
Dietary Fiber 4.02g 16%
Protein 29.7g 59%
Vitamin C 3.4mg 6%
Iron 5.6mg 31%
Calcium 276.5mg 28%
Amount Per 100 g
Calories 216.5 Kcal (906 kJ)
Calories from fat 49.03 Kcal
% Daily Value*
Total Fat 5.45g 21%
Cholesterol 19.19mg 16%
Sodium 9869.74mg 1033%
Potassium 244.58mg 13%
Total Carbs 29.81g 25%
Sugars 0.31g 3%
Dietary Fiber 1.6g 16%
Protein 11.82g 59%
Vitamin C 1.3mg 6%
Iron 2.2mg 31%
Calcium 110mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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