Chunky Vegetable Lasagna Recipe

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Chunky Vegetable Lasagna
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Ingredients
20
Count
Nutrition
273
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Mix together mozzarella and feta cheeses and set aside.
  2. To make bechamel sauce:heat milk, cream, and spices together in microwave safe bowl and heat until near boil.
  3. Melt butter in large saucepan.
  4. Add flour and cook for 2 minutes on medium-low heat.
  5. Gradually stir in hot milk and cream mixture.
  6. Raise heat to medium-high and continue stirring until mixture is smooth and thick, about 5 minutes.
  7. Add Parmesan and Romano cheeses and whisk until smooth.
  8. To make topping: mix together bread crumbs, Parmesan, and parsley.
  9. TO ASSEMBLE AND BAKE:.
  10. Preheat oven to 400°F.
  11. Spread 3 tablespoons of the Giardiniera Sauce in bottom of 9x13 pan.
  12. Put in one layer of lasagna noodles.
  13. Spoon on 3 cups of sauce.
  14. Spread a scant cup of the bechamel across the sauce in two diagonals (no need to spread evenly at this point).
  15. Top with 2 cups of cheese mixture.
  16. Lay on another layer of lasagna noodles and repeat, using same amounts of sauce, bechamel, and cheese.
  17. Top with last layer of noodles, and with fingertips, press lightly to distribute bechamel smoothly in the layers (use every bit of white sauce in pan).
  18. Using long narrow metal spatula, frost top layer of noodles with remaining bechamel.
  19. Be sure to completely cover noodles so that they do not dry out in baking.
  20. Sprinkle evenly with bread crumb mixture.
  21. Bake lasagna at 400°F for about 60 minutes or until sauce bubble around the edges and top is nicely browned.
  22. If top browns too quickly, cover with foil.
  23. If baking lasagna straight from the freezer, add about 20 minutes to cooking time.
  24. Once out of oven, let lasagna set up for about 20 minutes before cutting.
  25. Serves 8-10.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.63 Kcal (1141 kJ)
Calories from fat 128.73 Kcal
% Daily Value*
Total Fat 14.3g 22%
Cholesterol 44.42mg 15%
Sodium 2113.17mg 88%
Potassium 226.11mg 5%
Total Carbs 15.1g 5%
Sugars 4.95g 20%
Dietary Fiber 1.68g 7%
Protein 20.53g 41%
Vitamin C 4.7mg 8%
Vitamin A 1.5mg 49%
Iron 0.8mg 4%
Calcium 641mg 64%
Amount Per 100 g
Calories 96.32 Kcal (403 kJ)
Calories from fat 45.48 Kcal
% Daily Value*
Total Fat 5.05g 22%
Cholesterol 15.69mg 15%
Sodium 746.57mg 88%
Potassium 79.88mg 5%
Total Carbs 5.33g 5%
Sugars 1.75g 20%
Dietary Fiber 0.59g 7%
Protein 7.25g 41%
Vitamin C 1.7mg 8%
Vitamin A 0.5mg 49%
Iron 0.3mg 4%
Calcium 226.5mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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