Directions:
- Chop veggies while pasta water heats up
- Cook pasta
- Put peas and carrots into colander
- Drain pasta over peas and carrots to thaw/blanch
- Rinse well with cold water to halt cooking
- Combine all ingredients in a large bowl and chill until time to serve (an hour or so is best-if you need to chill longer, dress no more than an hour before serving or be prepared to add more dressing)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.63 Kcal (212 kJ) | ||
| Calories from fat | 42.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 118.58mg | 5% | |
| Potassium | 31.27mg | 1% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 215.37 Kcal (902 kJ) | ||
| Calories from fat | 182.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 7% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 1% | |
| Sodium | 504.36mg | 5% | |
| Potassium | 132.99mg | 1% | |
| Total Carbs | 6.49g | 1% | |
| Sugars | 2.74g | 3% | |
| Dietary Fiber | 1.5g | 1% | |
| Protein | 0.75g | 0% | |
| Vitamin C | 4mg | 2% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 0.3mg | 0% | |
| Calcium | 21.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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