202783 veggie chicken salad reduced fat Recipes

torn lettuce, cubed cooked chicken breast, black beans, rinsed and drained, chopped seeded tomatoes, chopped green pepper, sliced red onion, shredded reduced-fat cheddar cheese, minced fresh cilantro, chopped seeded tomato, cider vinegar, olive oil, lime juice, grated lime peel, garlic clove, minced, salt, pepper, chili powder

chicken breasts, boneless and skinless, frozen chopped spinach, thawed, olive oil, salt, black pepper, freshly ground, reduced fat mozzarella cheese, shredded, reduced-sodium chicken broth, lemon juice (freshly squeezed from 1 lemon)

boneless chicken breasts, reduced-fat cheddar cheese , thin, plain flour, ground black pepper, unsalted butter or 4 tsp margarine, reduced-sodium chicken broth, dry white wine, dried oregano

chicken pieces (bone-in, thighs , drumsticks and or breasts, skin removed, trimmed), coarse salt , plus a pinch, divided, fresh ground pepper, extra virgin olive oil, divided, butter, minced shallot, garlic cloves, peeled, sherry wine vinegar or 1/3 cup red wine vinegar, reduced-sodium chicken broth, fresh thyme (or 2 tsp dried ), reduced-fat sour cream, dijon mustard, tomato paste, all-purpose flour, tomatoes, seeded and cut into 1/2-inch pieces, minced fresh chives

diced cooked chicken breast, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, frozen chopped broccoli, thawed and drained, tomatoes, seeded and chopped, carrot, grated, dijon mustard, garlic clove, minced, pepper, sheet frozen puff pastry, thawed, grated parmesan cheese

reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, king arthur unbleached all-purpose flour, pepper, cayenne pepper, boneless skinless chicken breasts, cubed, celery rib, chopped, chopped green pepper, chopped onion, frozen peas, thawed, diced pimientos, drained, hot cooked rice

cubed cooked chicken breast, chili powder, garlic salt, ground cumin, flour tortillas (8 inches), warmed, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, reduced-fat sour cream, shredded monterey jack cheese, shredded mexican cheese blend, chopped tomatoes , optional

reduced fat cream of chicken soup, low-fat, low sodium chicken broth, milk, vegetable oil, chopped onion, chopped celery, skinless, boneless chicken breast halves - cut into strips, celery seed, ground black pepper to taste, all-purpose flour, baking powder, salt, milk, vegetable oil

boneless skinless chicken breasts, salsa, taco seasoning, low-fat cream of chicken soup, reduced-fat sour cream

flour, salt, curry powder, ground ginger, cumin, cayenne, boneless skinless chicken breast, cut into strips 1/2 inch thick, olive oil or 2 tsp canola oil, red bell pepper , cut into 1/2 inch strips, green pepper , cut into 1/2 inch strips, yellow peppers or 1/2 green pepper, cut into 1/2 inch strips, red onion , cut in half then into thin strips, garlic cloves, minced, fat-free chicken broth, reduced-fat peanut butter

water, uncooked spiral shaped pasta, chopped broccoli, sliced carrot, shredded part-skim mozzarella cheese, cubed cooked chicken breasts, reduced-fat reduced-sodium condensed cream of broccoli soup, undiluted, nonfat milk, grated parmesan cheese, garlic powder, pepper

cornstarch, reduced-sodium chicken broth, reduced-fat peanut butter, lime juice, dijon mustard, honey, reduced-sodium soy sauce, sesame oil, hot pepper sauce, cayenne pepper, boneless skinless chicken breasts , cut into thin strips, canola oil, divided, zucchini, sliced, sweet red pepper , julienned, hot cooked rice , optional

tuna, drained and flaked, fat-free mayonnaise, low-fat sour cream, bacos bacon bits, dried dill, salt and pepper, to taste

uncooked penne pasta, frozen broccoli florets, boneless skinless chicken breasts, cut into 1-inch cubes, salt, pepper, canola oil, sweet red pepper, chopped, white wine or reduced-sodium chicken broth, reduced-fat alfredo sauce

uncooked penne pasta, frozen broccoli florets, boneless skinless chicken breasts, cut into 1-inch cubes, salt, pepper, canola oil, sweet red pepper, chopped, white wine or reduced-sodium chicken broth, reduced-fat alfredo sauce

boneless skinless chicken breasts , cut into strips, corn flakes cereal , crushed into crumbs, shredded low-fat cheddar cheese, low-fat margarine, softened, grated parmesan cheese, seasoning salt, to taste,divided (e.g. lawrys), cayenne pepper, to taste,divided, black pepper, to taste,divided

chinese egg noodles, fresh or steamed, defatted reduced-sodium chicken broth, reduced sodium soy sauce, rice wine vinegar, rice wine or 1 tbsp dry sherry, sugar, crushed red pepper flakes, vegetable oil, divided, garlic, minced, fresh pea pods, sliced diagonally, sliced green peppers or 1 cup red bell pepper, boneless skinless chicken breast , cut into bite-sized pieces, sliced red cabbage or 1 cup green cabbage, green onions, thinly sliced

chopped onion, garlic clove (minced ), low sodium chicken broth ((reduced fat ), potatoes (peeled and cubed ), chopped carrots, sliced green beans ((cut into 1-inch pieces), low-fat cream of mushroom soup (undiluted ), flour, chopped cooked chicken breasts ((about 3/4 lb.), chopped fresh parsley, dried basil and ground thyme, pepper, flour, baking powder, sage, salt, butter, skim milk