31297 veggie bowl free Recipes

red beans, yellow squash or 1/4 cup zucchini, diced, carrot, diced, onion, chopped, cumin, coriander, tapioca starch or 2 tsp other gluten-free flour, salt and pepper, oil

imitation crabmeat (1 package), onion, diced, green bell pepper, chopped, mushrooms, sliced, liquid egg substitute, garlic powder, ground black pepper, shredded fat-free cheddar cheese, shredded fat-free cheddar cheese

water, boulion cube, lg chopped onion, bean sprouts, broccoli slaw (you can also use cole slaw mix), minced garlic, green onions, sliced mushrooms, cayenne pepper (you can add more if you want them spicy), fat free feta (optional), fat free mozerella (oftional), salt and pepper to your taste, egg roll wrappers, parchment paper

canned sliced beets, drained, beet liquid, water, pumpkin puree, low-fat silken tofu, vanilla, cider vinegar, liquid honey, whole wheat pastry flour, unsweetened cocoa, just like sugar natural sweetener, baking soda, baking powder, salt, fat-free jell-o cheesecake pudding mix, cold water, skim milk powder, cool whip free, softened

tubes (8 oz each) refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, fat-free cream cheese, plain yogurt, reduced-fat mayonnaise, fat-free milk, dill weed, garlic salt, shredded carrots, fresh cauliflowerets, chopped, fresh broccoli florets, chopped, julienned green pepper, sliced fresh mushrooms, sliced ripe olives, drained, chopped sweet onion

boneless skinless chicken breast, chopped pimiento, fat-free mayonnaise, stalks celery, chopped, parsley, chopped, dijon mustard, dried oregano, black pepper, high fiber rolls, tops removed and centers pressed down to create bowls

olive oil, garlic cloves, minced, onion, chopped, fat free chicken broth or 4 cups vegetable broth, cannellini or 1 (15 oz) can great northern beans or 1 (15 oz) can garbanzo beans, kale (such as mustard, turnip, collards) or 1 bunch swiss chard (such as mustard, turnip, collards) or 1 bunch spinach, any greens (such as mustard, turnip, collards), spinach leaves, fresh (yes this is in addition to the other greens ) (optional), sugar (optional), nutmeg (optional), salt and pepper, parmesan cheese

golden delicious apple (peeled, cored, and sliced into thin, smaller pieces), strawberries (cubed , or any way you like), special k cereal, sugar-free maple syrup, cinnamon

fat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)

sweet potato, peeled and cut into 1/2 inch cubes, red potatoes, unpeeled, cut into 1/2 inch cubes (i ve also used russets, which i peel), yellow onion, cut into chunks (such as vidalia), baby carrots, cut into small chunks, fat-free red wine vinaigrette dressing (i use wishbone), ice cubes

sesame oil, olive oil, shrimp, uncooked and peeled, red bell pepper, sliced into 1 cm strips, carrots, peeled, halved and sliced into 1 cm sticks, onion, cut into wedges, green beans, zucchini, halved and sliced into 1 cm sticks, broccoli florets, garlic cloves, peeled and cut into 3mm discs, fresh ginger, minced (5 cm x 5cm cube), mirin, gluten-free soy sauce, tabasco sauce (optional)

fat-free lemon yogurt, garlic cloves, fresh ginger, curry powder, skinless chicken breasts, carrots, parsnips, butternut squash, red onion, olive oil, fat free chicken broth, whole wheat couscous

whole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)

gluten free - rice pasta and cheddar, organic cheese, organic veggies

italian bread, cut into 1/2-inch cubes, diced tomatoes, undrained, frozen chopped spinach, thawed and squeezed dry, chopped fresh mushrooms, shredded part-skim mozzarella cheese, chopped green pepper, chopped zucchini, green onions, chopped, dried basil, dried oregano, fat-free milk, egg substitute, salt-free seasoning blend, pepper

water, grits , gluten free, salt, grated cheese (a combination of cheddar and monterrey jack is very good.), chopped green chili pepper, eggs, grilled steak or 3 oz grilled pork, thinly sliced, avocado, diced, chopped onion, serrano chili pepper, minced, roma tomato, diced, lemon juice, salt, pepper, fresh cilantro, to garnish

ground beef (grass-fed or free-range), olive oil, onions, finely diced or 3 tbsp dried onion flakes, garlic cloves, peeled and pressed or 1 tsp garlic powder, green peppers, finely diced or 2 tbsp green peppers, dried, chili powder, ground cumin, smoked paprika, ground chipotle chile pepper (or more to your taste ), instant chicken-flavored broth (like not-chickn, a chicken-flavored vegan bouillon, 1/2 cube per 1 cup water), carrot , julienne (if using prepackaged, chop them to about 1 inch long), diced tomatoes with juice or 2 fresh tomatoes, coarsely chopped, roasted red peppers, drained and chopped, tomato paste, lentils, french (puy, small greenish-brown lentils, which hold up well when cooked), sea salt, zucchini, coarsely chopped, dry linguine, broken into 2 inch pieces (about 1 1/2 cups when broken)